Baked Pork Chops For 2 Receita

Enjoy a complete and satisfying meal in under an hour with this easy recipe! Juicy baked pork chops topped with creamy corn, paired perfectly with roasted potatoes (recipe not included). Perfect for busy weeknights!

Preparo 15 min

Cozimento 50 min

Calorias 447.2 kcal

Proteína 52g

Avaliação Seja o primeiro

195

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Pork Chops For 2

2 (4-6 ounce) boneless pork loin chops
1/2 cup creamed corn
2 tablespoons olive oil, divided
salt and freshly ground black pepper, to taste
2 medium potatoes
fresh parsley, for garnish (optional)

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Como fazer Baked Pork Chops For 2

Preheat oven to 350°F (175°C).
Prepare 2 medium-sized potatoes: wash, scrub, and cut into 1-inch cubes. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
Heat 1 tablespoon olive oil in an oven-safe skillet (cast iron is ideal) over medium-high heat.
Season 2 (4-6 oz each) pork chops generously with salt and pepper.
Add pork chops to the hot skillet and cook for 3-4 minutes per side, until nicely browned.
Pour 1/2 cup creamed corn over the browned pork chops in the skillet.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
Meanwhile, bake the potatoes for 25-30 minutes in the oven, until tender.
Serve the baked pork chops over the roasted potatoes. Garnish with fresh parsley if desired.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

29g

Fat

29g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes American Baking

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Perguntas frequentes

Quanto tempo leva para fazer Baked Pork Chops For 2?

Baked Pork Chops For 2 leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Baked Pork Chops For 2?

Baked Pork Chops For 2 tem aproximadamente 447.2 calorias por porção, com cerca de 52 g de proteína, 13 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Baked Pork Chops For 2?

Os principais ingredientes de Baked Pork Chops For 2 são Pork Chops, Creamed Corn, Cooking Oil, Salt And Pepper, 2 medium potatoes, fresh parsley, for garnish (optional). Veja a lista completa com as medidas acima.