Roasted Ceci Receita

Craving a healthy, crunchy snack that's bursting with flavor? These roasted chickpeas (also known as ceci beans or garbanzo beans) are the perfect solution! Perfectly crispy on the outside and delightfully tender on the inside, they're irresistible on their own or as a delicious addition to your favorite trail mixes and snack blends. This recipe delivers the ultimate crunchy texture, thanks to a clever double-roasting technique. A simple sprinkle of sea salt elevates the flavor, making them a guilt-free indulgence you'll crave again and again. Perfect for healthy snacking, parties, or adding a satisfying crunch to your favorite dishes!

Preparo 10 min
Cozimento 45 min
Calorias 86.3 kcal
Proteína 5g
Avaliação Seja o primeiro
Roasted Ceci 57

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Ceci

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Como fazer Roasted Ceci

  1. Preheat oven to 375°F (190°C).
  2. Rinse and drain 1 (15-ounce) can of chickpeas thoroughly.
  3. Pat the chickpeas completely dry with a clean kitchen towel. This is crucial for achieving maximum crispiness.
  4. Spread the chickpeas in a single layer on a large baking sheet.
  5. Drizzle 2 tablespoons of olive oil over the chickpeas and toss gently to coat evenly using your hands.
  6. Roast for 40 minutes, shaking the pan every 10-12 minutes to ensure even browning and crispness.
  7. Increase oven temperature to 275°F (135°C).
  8. Continue roasting for another 1-1.5 hours, or until the chickpeas reach your desired level of crispiness.
  9. Remove from oven and sprinkle generously with sea salt to taste.
  10. Let the chickpeas cool completely on the baking sheet before serving. This allows them to crisp up further.
  11. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

1g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy 5 Ingredients Or Less Appetizers Beans Easy European Beginner Cook Italian Dietary Low Cholesterol Low Saturated Fat Chick Peas Garbanzos Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Roasted Ceci?

Roasted Ceci leva cerca de 55 minutos do início ao fim — aproximadamente 10 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Roasted Ceci?

Roasted Ceci tem aproximadamente 86.3 calorias por porção, com cerca de 5 g de proteína, 4 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Roasted Ceci?

Os principais ingredientes de Roasted Ceci são Garbanzo Beans, Olive Oil, Sea Salt. Veja a lista completa com as medidas acima.

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