Chickpea

Discover the rich history and vibrant flavors of Algeria with this authentic Couscous recipe! Influenced by Berber, Arab, European, and Asian culinary traditions, this hearty stew and fluffy couscous is a taste sensation. Learn to create this masterpiece, a true testament to Algeria's diverse heritage.

Elevate your dip game with this vibrant Artichoke Pesto Hummus! Creamy chickpeas are blended with zesty pesto and artichoke hearts for a flavor explosion. Serve with warm pita bread, crunchy veggies, or even as a unique sandwich spread – a delicious alternative to mayo! This recipe is quick, easy, and perfect for a healthy appetizer or snack.

This surprisingly delicious stew combines the sweetness of banana with a spicy kick from cayenne pepper, creating a unique and flavorful experience. Tender chicken simmers in a rich broth, complemented by warming spices. Serve this comforting dish warm over brown rice with a fresh green salad for a complete and satisfying meal. Even better the next day! Perfect for a weeknight dinner or a special occasion.

This vibrant Aubergine, Chickpea, and Tamarind Stew is a fragrant and flavorful Indian-inspired dish. Sweet, tangy, and subtly spicy, it's packed with wholesome ingredients and ready in under an hour. Perfect for a weeknight meal or a special occasion!

Elevate your hummus game with this dreamy Almond Hummus recipe! Inspired by the Almond Board of California, this twist on a classic Middle Eastern and Mediterranean dip adds a luxurious nutty flavor. Perfect as a healthy snack, appetizer, or spread for your favorite veggies and pita bread. Quick, easy, and bursting with flavor – get ready to impress!

Whip up this incredibly fast and flavorful 4 Bean Salad in just 5-10 minutes! A deli favorite, this easy recipe boasts a vibrant mix of beans, crisp veggies, and a zesty dressing. Perfect as a side dish, light lunch, or potluck contribution – it's guaranteed to disappear quickly!

A fragrant and flavorful North African-inspired chickpea tagine, perfect for a quick weeknight meal! This recipe, adapted from Hilaire Walden's "North African Cooking," uses canned chickpeas for ultimate convenience. Experience the vibrant spices and tender chickpeas in a rich tomato-based sauce, elevated with a hint of hummus for extra creaminess. Get ready for a taste of Morocco in under 30 minutes!

Craving authentic Israeli hummus? This recipe comes incredibly close to the creamy, dreamy hummus you'll find throughout Israel! We've streamlined the process with canned chickpeas for ultimate convenience, but feel free to use dried for a deeper flavor (instructions may vary slightly). Get ready to experience the taste of Israel in your own kitchen – perfect with warm pita and your favorite toppings!

Indulge in the irresistible aroma of this baked garlic soup! Roasted garlic's sweetness mingles with rich herbs and creamy cheese for a comforting and flavorful experience. This recipe is perfect for a chilly evening and will leave you craving more.

This vibrant Artichoke and Garbanzo Stew, inspired by Sunset Magazine, is a hearty and flavorful vegetarian delight! Perfect served over fluffy rice, alongside crusty bread, or with a refreshing tossed salad for a complete and satisfying meal. Tender artichoke hearts and garbanzos simmer in a rich broth with carrots, creating a comforting dish perfect for a weeknight dinner or a weekend gathering. Get ready to savor the sun-drenched flavors of the Mediterranean!

This vibrant and flavorful Bean Medley Salad is a crowd-pleaser! Fast, easy, and cheap to make, it's perfect for BBQs, potlucks, or a light weeknight meal. Even picky eaters will gobble this up – our family recipe is guaranteed to be a new favorite. Get ready for rave reviews!

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

Experience a vibrant twist on a classic! This flavorful Basmati Rice with Chickpeas and Toasted Almonds recipe delivers an aromatic Indian-inspired dish in just 35 minutes. Perfect for a quick weeknight meal or a satisfying side, this recipe is easily customizable – substitute your favorite long-grain rice if basmati isn't available. Get ready for a delightful explosion of textures and tastes, courtesy of Berkeley Wellness.

A vibrant and healthy Arabian Spinach recipe, ready in just 15 minutes! Enjoy the delightful combination of tender spinach and crunchy chickpeas, seasoned with aromatic spices. This easy-to-prepare meal is perfect for a quick weeknight dinner or a healthy lunch.

A vibrant and flavorful vegetarian eggplant stew, perfect as a hearty main course or served over your favorite pasta! This easy oven-baked recipe, inspired by the sunsets of the Middle East (credited to Kathren McIntyre), boasts tender eggplant, savory garbanzos, and juicy tomatoes. Get ready for a taste of the exotic in just 75 minutes!

Inspired by a Canadian Living Magazine recipe, this vibrant salad is a flavor explosion! We've boosted the seasonings and cut the oil for a lighter, healthier, and incredibly delicious meal (or breakfast!). This quick and easy recipe combines crunchy veggies with protein-packed chickpeas and black beans, all tossed in a tangy chili-lime dressing. Perfect for a light lunch, healthy side dish, or even a surprisingly satisfying breakfast!

A vibrant and flavorful recipe from the American Dry Bean Board! These delicious zucchini boats are packed with hearty beans, sweet bell peppers, and savory herbs. A quick and easy weeknight meal, perfect for a healthy and satisfying dinner. Grill them for a smoky char or bake them for a tender finish.