Roasted Ceci Rezept

Craving a healthy, crunchy snack that's bursting with flavor? These roasted chickpeas (also known as ceci beans or garbanzo beans) are the perfect solution! Perfectly crispy on the outside and delightfully tender on the inside, they're irresistible on their own or as a delicious addition to your favorite trail mixes and snack blends. This recipe delivers the ultimate crunchy texture, thanks to a clever double-roasting technique. A simple sprinkle of sea salt elevates the flavor, making them a guilt-free indulgence you'll crave again and again. Perfect for healthy snacking, parties, or adding a satisfying crunch to your favorite dishes!

Vorbereitung 10 Min.
Kochzeit 45 Min.
Kalorien 86.3 kcal
Eiweiß 5g
Bewertung Sei der Erste
Roasted Ceci 59

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Zutaten für Roasted Ceci

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Zubereitung von Roasted Ceci

  1. Preheat oven to 375°F (190°C).
  2. Rinse and drain 1 (15-ounce) can of chickpeas thoroughly.
  3. Pat the chickpeas completely dry with a clean kitchen towel. This is crucial for achieving maximum crispiness.
  4. Spread the chickpeas in a single layer on a large baking sheet.
  5. Drizzle 2 tablespoons of olive oil over the chickpeas and toss gently to coat evenly using your hands.
  6. Roast for 40 minutes, shaking the pan every 10-12 minutes to ensure even browning and crispness.
  7. Increase oven temperature to 275°F (135°C).
  8. Continue roasting for another 1-1.5 hours, or until the chickpeas reach your desired level of crispiness.
  9. Remove from oven and sprinkle generously with sea salt to taste.
  10. Let the chickpeas cool completely on the baking sheet before serving. This allows them to crisp up further.
  11. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

1g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Vegetarian Proteins Bean & Lentil Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy 5 Ingredients Or Less Appetizers Beans Easy European Beginner Cook Italian Dietary Low Cholesterol Low Saturated Fat Chick Peas Garbanzos Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Ceci?

Roasted Ceci dauert insgesamt etwa 55 Minuten – ungefähr 10 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Ceci?

Roasted Ceci hat etwa 86.3 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 4 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Roasted Ceci?

Die wichtigsten Zutaten für Roasted Ceci sind Garbanzo Beans, Olive Oil, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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