Sweet Potato And Black Bean Enchiladas Receita

Craving a hearty, healthy, and delicious vegetarian meal? Look no further! These Sweet Potato & Black Bean Enchiladas are gluten-free, low-fat, and bursting with flavor. Sweet potatoes and black beans create a satisfying filling, all wrapped in warm tortillas and smothered in a rich, homemade enchilada sauce. Prepare for a flavor explosion in just 40 minutes!

Preparo 20 min

Cozimento 40 min

Calorias 159.3 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Potato And Black Bean Enchiladas

1 (15-ounce) can black beans, rinsed and drained
Sweet Potato
Garlic Cloves
1 medium onion, chopped
Lime, Juice Of
3/4 teaspoon cumin (1/2 tsp for sauce, 1/4 tsp for filling)
1 teaspoon chili powder
Dried Oregano
Salt
Pepper
Chicken Broth
Crushed Tomatoes
Garlic Clove
Salsa
1/2 cup chopped cilantro
Corn Tortillas
Cheddar Cheese

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Como fazer Sweet Potato And Black Bean Enchiladas

Preheat your oven to 350°F (175°C).
Choose a baking dish that can comfortably hold 8-12 enchiladas.
Make the enchilada sauce: In a saucepan, simmer 2 cloves minced garlic in 1 cup vegetable broth for 3-4 minutes. Add 1 (15-ounce) can diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon oregano, and salt/pepper to taste. Simmer until slightly thickened (about 10-15 minutes), stirring occasionally.
Taste and adjust seasonings as needed.
Set aside.
While the sauce simmers, sauté 1 medium onion (chopped) and 2 cloves minced garlic in 1/2 cup vegetable broth for about 4 minutes, until translucent.
Add 2 cups cooked and mashed sweet potatoes, 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped cilantro, and 1/4 teaspoon cumin. Heat through.
Stir in 2 tablespoons lime juice.
The mixture should be thick but not dry.
Pour 1/4 cup of the enchilada sauce into the bottom of the baking dish.
Lay a corn tortilla in the baking dish, brushing it with sauce.
Spoon about 1/3 cup of the sweet potato and black bean mixture down the center of the tortilla.
Roll the tortilla tightly and place seam-down in the baking dish.
Repeat steps 11-13 with the remaining tortillas and filling.
Pour the remaining enchilada sauce over the rolled enchiladas.
Optionally, sprinkle with 1/2 cup shredded Monterey Jack cheese.
Bake for 20-25 minutes, or until the enchiladas are heated through and the sauce is bubbling.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

13g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Fall Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Sweet Potato And Black Bean Enchiladas?

Sweet Potato And Black Bean Enchiladas leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Sweet Potato And Black Bean Enchiladas?

Sweet Potato And Black Bean Enchiladas tem aproximadamente 159.3 calorias por porção, com cerca de 14 g de proteína, 10 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Sweet Potato And Black Bean Enchiladas?

Os principais ingredientes de Sweet Potato And Black Bean Enchiladas são Black Beans, Sweet Potato, Garlic Cloves, Onion, Lime, Juice Of, Cumin. Veja a lista completa com as medidas acima.