Ingredients for Sweet Potato And Black Bean Enchiladas
- 1 (15-ounce) can black beans, rinsed and drained
- Sweet Potato
- Garlic Cloves
- 1 medium onion, chopped
- Lime, Juice Of
- 3/4 teaspoon cumin (1/2 tsp for sauce, 1/4 tsp for filling)
- 1 teaspoon chili powder
- Dried Oregano
- Salt
- Pepper
- Chicken Broth
- Crushed Tomatoes
- Garlic Clove
- Salsa
- 1/2 cup chopped cilantro
- Corn Tortillas
- Cheddar Cheese
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How to Make Sweet Potato And Black Bean Enchiladas
- Preheat your oven to 350°F (175°C).
- Choose a baking dish that can comfortably hold 8-12 enchiladas.
- Make the enchilada sauce: In a saucepan, simmer 2 cloves minced garlic in 1 cup vegetable broth for 3-4 minutes. Add 1 (15-ounce) can diced tomatoes (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon oregano, and salt/pepper to taste. Simmer until slightly thickened (about 10-15 minutes), stirring occasionally.
- Taste and adjust seasonings as needed.
- Set aside.
- While the sauce simmers, sauté 1 medium onion (chopped) and 2 cloves minced garlic in 1/2 cup vegetable broth for about 4 minutes, until translucent.
- Add 2 cups cooked and mashed sweet potatoes, 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped cilantro, and 1/4 teaspoon cumin. Heat through.
- Stir in 2 tablespoons lime juice.
- The mixture should be thick but not dry.
- Pour 1/4 cup of the enchilada sauce into the bottom of the baking dish.
- Lay a corn tortilla in the baking dish, brushing it with sauce.
- Spoon about 1/3 cup of the sweet potato and black bean mixture down the center of the tortilla.
- Roll the tortilla tightly and place seam-down in the baking dish.
- Repeat steps 11-13 with the remaining tortillas and filling.
- Pour the remaining enchilada sauce over the rolled enchiladas.
- Optionally, sprinkle with 1/2 cup shredded Monterey Jack cheese.
- Bake for 20-25 minutes, or until the enchiladas are heated through and the sauce is bubbling.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
13g
Fat
1g
Carbs
10g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Healthy Main Dish Side Dishes Beans Potatoes Vegetables Low Fat Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Black Beans Egg Free Healthy 2 Free Of Something Low In Something
