Sweet Potato Low Fat High Fibre Cookies Receita

Craving a delicious and healthy treat? These Sweet Potato High-Fiber Low-Fat Cookies are the perfect guilt-free indulgence! Packed with fiber and naturally sweet from sweet potatoes, these cookies are surprisingly low in calories and perfect for a healthy snack or on-the-go treat. Easy to make and incredibly satisfying!

Preparo 15 min
Cozimento 25 min
Calorias 44.1 kcal
Proteína 3g
Avaliação Seja o primeiro
Sweet Potato Low Fat High Fibre Cookies 40

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Potato Low Fat High Fibre Cookies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Potato Low Fat High Fibre Cookies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Sweet Potato Low Fat High Fibre Cookies

  1. Preheat oven to 350°F (175°C).
  2. Peel and mash one medium sweet potato (approximately 1 cup mashed).
  3. In a large bowl, combine the mashed sweet potato with 2/3 cup water.
  4. Add 1 teaspoon ground cinnamon and 2 tablespoons Splenda (or your preferred sweetener). Mix well.
  5. Stir in 1 cup rolled oats.
  6. Add another 2/3 cup water, mixing until a slightly sticky dough forms. Add more water, 1 tablespoon at a time, if needed, until the dough is just moist enough to hold its shape – avoid making it too wet.
  7. Lightly grease a baking sheet with cooking spray.
  8. Using your hands, form the dough into 8 equal-sized cookies.
  9. Place the cookies onto the prepared baking sheet.
  10. Bake for 20-25 minutes, or until the edges are lightly golden brown.
  11. Remove from oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
  12. Enjoy these delicious and healthy cookies! They're perfect for a quick snack, packed lunch, or even a satisfying dessert.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Sweet Potato Low Fat High Fibre Cookies?

Sweet Potato Low Fat High Fibre Cookies leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Sweet Potato Low Fat High Fibre Cookies?

Sweet Potato Low Fat High Fibre Cookies tem aproximadamente 44.1 calorias por porção, com cerca de 3 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Sweet Potato Low Fat High Fibre Cookies?

Os principais ingredientes de Sweet Potato Low Fat High Fibre Cookies são Oatmeal, Sweet Potato, Cinnamon, Splenda Sugar Substitute, Water. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação