Sweet Potato Low Fat High Fibre Cookies Receta

Craving a delicious and healthy treat? These Sweet Potato High-Fiber Low-Fat Cookies are the perfect guilt-free indulgence! Packed with fiber and naturally sweet from sweet potatoes, these cookies are surprisingly low in calories and perfect for a healthy snack or on-the-go treat. Easy to make and incredibly satisfying!

Preparación 15 min
Cocción 25 min
Calorías 44.1 kcal
Proteína 3g
Valoración Sé el primero
Sweet Potato Low Fat High Fibre Cookies 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sweet Potato Low Fat High Fibre Cookies

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Cómo preparar Sweet Potato Low Fat High Fibre Cookies

  1. Preheat oven to 350°F (175°C).
  2. Peel and mash one medium sweet potato (approximately 1 cup mashed).
  3. In a large bowl, combine the mashed sweet potato with 2/3 cup water.
  4. Add 1 teaspoon ground cinnamon and 2 tablespoons Splenda (or your preferred sweetener). Mix well.
  5. Stir in 1 cup rolled oats.
  6. Add another 2/3 cup water, mixing until a slightly sticky dough forms. Add more water, 1 tablespoon at a time, if needed, until the dough is just moist enough to hold its shape – avoid making it too wet.
  7. Lightly grease a baking sheet with cooking spray.
  8. Using your hands, form the dough into 8 equal-sized cookies.
  9. Place the cookies onto the prepared baking sheet.
  10. Bake for 20-25 minutes, or until the edges are lightly golden brown.
  11. Remove from oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
  12. Enjoy these delicious and healthy cookies! They're perfect for a quick snack, packed lunch, or even a satisfying dessert.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

0g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sweet Potato Low Fat High Fibre Cookies?

Sweet Potato Low Fat High Fibre Cookies tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Sweet Potato Low Fat High Fibre Cookies?

Sweet Potato Low Fat High Fibre Cookies tiene aproximadamente 44.1 calorías por ración, con unos 3 g de proteína, 2 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Sweet Potato Low Fat High Fibre Cookies?

Los ingredientes principales de Sweet Potato Low Fat High Fibre Cookies son Oatmeal, Sweet Potato, Cinnamon, Splenda Sugar Substitute, Water. Consulta la lista completa con cantidades más arriba.

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