Apple Smoothie Recipe

Start your day with this invigorating Apple Cinnamon Smoothie! Sweet, refreshing apples blend seamlessly with warming cinnamon for a subtly spiced treat that's perfect for breakfast, a snack, or a post-workout pick-me-up. Quick, easy, and incredibly delicious – this recipe is your new go-to for healthy and flavorful goodness.

Prep Time 5 mins
Cook Time 5 mins
Calories 318 kcal
Protein 2g
Rating 4.8 (5 Reviews)
Apple Smoothie 22

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Smoothie

  • Applesauce
  • Apple Cider
  • Orange Juice
  • Honey
  • Ground Cinnamon
  • Nutmeg

How to Make Apple Smoothie

  1. Wash and chop the apple into small pieces.
  2. Combine all ingredients (apple, yogurt, oats, cinnamon, apple juice, honey/maple syrup, and nutmeg, if using) in a blender.
  3. Blend on high speed until completely smooth and creamy. Add more apple juice or water if needed to adjust consistency.
  4. Pour into glasses.
  5. Garnish with a sprinkle of extra cinnamon and a thin apple slice (optional) for an extra touch of flavor and visual appeal.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

111g

Fat

1g

Carbs

27g