Apple Smoothie Recipe

Start your day with this invigorating Apple Cinnamon Smoothie! Sweet, refreshing apples blend seamlessly with warming cinnamon for a subtly spiced treat that's perfect for breakfast, a snack, or a post-workout pick-me-up. Quick, easy, and incredibly delicious – this recipe is your new go-to for healthy and flavorful goodness.

Prep Time 5 mins
Cook Time 5 mins
Calories 318 kcal
Protein 2g
Rating 4.8 (5 Reviews)
Apple Smoothie 95

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Smoothie

  • Applesauce
  • 1/2 cup Apple Cider
  • Orange Juice
  • 1 tablespoon Honey
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 teaspoon Nutmeg
  • 1 1/2 cups Apple
  • 1/2 cup Plain Yogurt
  • 1/2 cup Rolled Oats
  • Water (as needed)
  • 1 tablespoon Maple Syrup (optional)
  • 1 Thin Apple Slice (for garnish)

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How to Make Apple Smoothie

  1. Wash and chop the apple into small pieces.
  2. Combine all ingredients (apple, yogurt, oats, cinnamon, apple juice, honey/maple syrup, and nutmeg, if using) in a blender.
  3. Blend on high speed until completely smooth and creamy. Add more apple juice or water if needed to adjust consistency.
  4. Pour into glasses.
  5. Garnish with a sprinkle of extra cinnamon and a thin apple slice (optional) for an extra touch of flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

111g

Fat

1g

Carbs

27g

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