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Apple Banana Smoothie Recipe

This incredibly refreshing Apple Banana Strawberry Smoothie is a crowd-pleaser! I originally found this recipe online, but gave it my own delicious twist using strawberry milk and peach yogurt. My coworkers raved about it – they even offered to pay! This quick and easy recipe is perfect for a healthy breakfast, post-workout treat, or an afternoon pick-me-up. Try it and see why it's become a workplace sensation!

Prep Time 10 mins
Cook Time 10 mins
Calories 135.8 kcal
Protein 4g
Rating 4.0 (6 Reviews)
Apple Banana Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Banana Smoothie

  • 1 medium ripe banana
  • 1 medium apple (cored and chopped)
  • 1/2 cup orange juice
  • 1 cup strawberry milk
  • Ice
  • 1 cup low-fat peach yogurt (optional)

How to Make Apple Banana Smoothie

  1. Add 1 medium ripe banana, 1 medium apple (cored and chopped), 1/2 cup orange juice, 1 cup strawberry milk, and 1 cup low-fat peach yogurt to a blender.
  2. Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
  3. Pour into glasses and serve immediately. Garnish with fresh berries or a sprig of mint for an extra touch of elegance (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

78g

Fat

4g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Fruit Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Seasonal Shakes Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Apples Number Of Servings 3 Steps Or Less