Ingredients for Bal
- 1/4 cup honey (or to taste)
- Black Pepper
- Bay Leaves
- 1-inch piece of peeled and thinly sliced ginger
- 1 cinnamon stick
- 4 cups water
- 3 whole cloves
How to Make Bal
- Bring 4 cups of water to a rolling boil in a saucepan. Add 1-inch piece of peeled and thinly sliced ginger, 1 cinnamon stick, 3 whole cloves, 5 whole black peppercorns, and 1 bay leaf.
- Return the mixture to a boil, then reduce heat and simmer for 5-7 minutes to allow the spices to infuse, creating a deeply flavorful base.
- Remove from heat and stir in 1/4 cup of honey (or to taste). Let it sit for a minute for the honey to melt and incorporate.
- Strain the mixture through a fine-mesh sieve or cheesecloth into mugs, discarding the solids.
- Serve warm and enjoy the comforting warmth of this authentic Kyrgyz drink!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
333g
Fat
10g
Carbs
51g
