Forktionary

Bal Recipe

Experience the rich, warming flavors of Bal, a traditional Kyrgyz honey drink! This fragrant beverage combines the sweetness of honey with the spicy warmth of ginger, cinnamon, and cloves. A perfect comforting drink for chilly evenings or a unique addition to your afternoon tea routine. Easy to make in just 15 minutes!

Prep Time 5 mins
Cook Time 15 mins
Calories 593.2 kcal
Protein 15g
Rating 3.4 (8 Reviews)
Bal 122

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bal

  • 1/4 cup honey (or to taste)
  • 5 whole black peppercorns
  • 1 bay leaf
  • 1 inch fresh ginger, peeled and thinly sliced
  • 1 cinnamon stick
  • 4 cups water
  • 3 whole cloves

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How to Make Bal

  1. Bring 4 cups of water to a rolling boil in a saucepan. Add 1-inch piece of peeled and thinly sliced ginger, 1 cinnamon stick, 3 whole cloves, 5 whole black peppercorns, and 1 bay leaf.
  2. Return the mixture to a boil, then reduce heat and simmer for 5-7 minutes to allow the spices to infuse, creating a deeply flavorful base.
  3. Remove from heat and stir in 1/4 cup of honey (or to taste). Let it sit for a minute for the honey to melt and incorporate.
  4. Strain the mixture through a fine-mesh sieve or cheesecloth into mugs, discarding the solids.
  5. Serve warm and enjoy the comforting warmth of this authentic Kyrgyz drink!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

333g

Fat

10g

Carbs

51g

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Drinks & Cocktails Asian Vegetarian Gluten Free Paleo Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Healthy Beverages Easy European Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less