Ingredients for Baby's Baked Bean Mash
- 1 medium potato
- 1/2 cup low sodium baked beans
- 1-2 teaspoons water
- 1-2 teaspoons breast milk
- 1-2 teaspoons formula
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How to Make Baby's Baked Bean Mash
- Peel and chop 1 medium potato into small, bite-sized pieces.
- Steam the chopped potato until very soft (approximately 10-15 minutes). You can also microwave or boil the potatoes.
- While the potatoes are steaming, gently heat 1/2 cup of baked beans in a separate saucepan. Make sure they are thoroughly heated through.
- Drain any excess liquid from the steamed potatoes.
- Mash the potatoes well with a fork.
- Add the heated baked beans to the mashed potatoes and gently mix until well combined. Adjust consistency with a little extra bean liquid if needed for desired smoothness.
- Let cool slightly before serving to your little one. Always check the temperature before feeding.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
4g
Fat
0g
Carbs
7g
