Vegetable, Tuber | Vegan Vegetarian Gluten Free Low Sodium

Potato

Solanum tuberosum Allergen-Free
potato

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (peak Late Summer-Fall)
  • Source Potato plant

The Forktionary Angle

"The humble potato, a culinary chameleon, forms the backbone of countless dishes, from comforting mashed sides to crispy roasted mains."

Definition

A starchy tuber, staple food worldwide, offering versatility from frying to mashing, available in many varieties.

Sensory Profile

TasteEarthy, starchy, subtly sweet
TextureFloury, waxy, creamy, or firm depending on variety and preparation
AromaEarthy, mild
AcidityLow

Technical Metrics

Global Usage

370 million tons/year (approx.)

Storage Tip

Store in cool, dark place (not fridge)

Vitamin C Content

29% DV (per medium potato)

Nutrition Facts

Per 170g (1 medium potato)
Calories77 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate17 g
Dietary Fiber2.2 g
Total Sugars0.8 g
Calcium12 mg
Iron0.8 mg
Potassium421 mg

Chef’s Secret

For crispy roasted potatoes, par-boil them until just tender, then rough up the edges before roasting to maximize surface area for crisping.

Substitutions

Best Match

Sweet Potato

1:1

Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Parsnip

1:1

Good for roasting or mashing, providing an earthy, slightly sweeter alternative, especially in stews.

Yucca (Cassava)

1:1

A very starchy tuber, good for frying or boiling, offering a similar texture but requiring more cooking time.

Turnip

1:1

Lower in carbs, good for mashing or adding to stews for a slightly bitter, peppery note.

Buying Guide

Choose firm, smooth potatoes free of sprouts, green spots, or soft areas. Store in a cool, dark, well-ventilated place.

Flavor Pairings

Rosemary thyme garlic butter cheese paprika bacon sour cream.

Recipes Using Potato

Easy Asian Preparation 4 Hours Or Less

Aab Goosht E Lappeh

Experience the rich, savory depths of Aab Goosht E Lappeh, a hearty Persian/Iranian lamb stew. This comforting classic features tender lamb, split peas, and aromatic spices, slow-cooked to perfection. Unlike many stews, rice is NOT served with this dish; instead, enjoy it with crusty Iranian bread, pita, or Middle Eastern flatbread, soaking up the flavorful broth. A perfect weeknight dinner or special occasion meal!

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Low Sodium Saudi Arabian Healthy Lentils

Adas Bil Hamod Lentils With Lemon Juice

Experience the vibrant flavors of the Middle East with this delicious Adas Bil Hamod recipe, inspired by Nahda Salah's "One Thousand and One Delights." This hearty lentil dish, perfect for Zaar World Tour II, is bursting with fresh lemon juice and fragrant herbs. A simple yet satisfying recipe, ready in under an hour!

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Course Main Ingredient Soups Stews Cuisine

Algerian Fish Soup

Experience the vibrant flavors of the Algerian coast with this authentic fish soup recipe! Inspired by a harbor-side restaurant in Algiers, this Chorba is rich, aromatic, and easily customizable to your spice preference. Add extra cayenne pepper for a fiery kick! Perfect for a comforting weeknight meal or a special occasion.

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Potatoes Asian Vegan Lactose

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Low In Something Low Sodium Comfort Food Holiday Event

Amazing Mashed Potatoes

Say goodbye to bland, instant mashed potatoes! This recipe, passed down through generations, delivers creamy, dreamy mashed potatoes that will steal the show at your next family gathering. Learn the secret to perfectly fluffy potatoes – a family favorite that's become a Thanksgiving and holiday staple for many. Get ready for rave reviews – this recipe is an absolute crowd-pleaser!

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Cuisine Mexican Time To Make Easy

Ancho Chile Fries

Crispy, spicy ancho chile fries that are ridiculously easy to make! These oven-baked fries are coated in a flavorful blend of ancho chile powder, garlic, and a touch of sweetness, delivering a perfect kick with every bite. Get ready for the ultimate game-day snack or side dish!

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Spicy Main Dish Time To Make Low Cholesterol

Andy's Spicy Potato Soup

A fiery twist on a classic comfort food! This recipe elevates simple potato soup with a rich beef broth and a kick of spice. Perfect for a chilly evening, this hearty and flavorful soup is sure to become a family favorite. Easy to follow instructions and customizable spice level make it perfect for both beginner and experienced cooks.

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Course Dietary Time To Make Potatoes

Arizona Hobo Potatoes

Savor the smoky goodness of Arizona Hobo Potatoes! This easy foil packet recipe is the perfect side dish for grilling enthusiasts. Perfectly complements steaks, burgers, chops, and ribs – elevate your BBQ game with these flavorful potatoes.

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4 Hours Or Less Eggs Dairy Main Ingredient One Dish Meal

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

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Low In Something Main Dish Middle Eastern Healthy 2

Assyrian Chicken And Potatoes With Yellow Rice

Aromatic and flavorful Assyrian feast! This recipe features tender chicken and potatoes baked to perfection with a vibrant saffron-infused yellow rice. Experience the rich spices of the Middle East in this comforting and satisfying dish, perfect for a family dinner or special occasion. Easy to follow instructions for delicious results!

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Occasion Main Dish Side Dishes Weeknight

Awesome Augratin Potato Balls

Crispy, cheesy potato balls that are perfect for meal prep! These easy-to-make delights are baked twice – once for initial cooking and again for ultimate crispiness. Freeze them for later and enjoy a delicious side dish or appetizer anytime. Get ready for a family favorite!

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Main Ingredient North American Occasion Time To Make

Awesome Twice Baked Potatoes

Elevate your potato game with this incredible Twice Baked Potato recipe! Inherited from Mom (possibly a Pace family secret!), these creamy, cheesy spuds are packed with flavor. Get ready for a mouthwatering experience with crispy bacon, tangy picante sauce, and a bubbly cheese topping. Perfect as a side dish or a satisfying main course.

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Pork Snacks Preparation Appetizers

Bacon And Cheddar Dip

This creamy, cheesy, and bacon-licious dip is the ultimate game-day snack! Inspired by a Hidden Valley recipe, this easy-to-make dip comes together in minutes and is perfect for parties or a cozy night in. Get ready for a flavor explosion with every chip!

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Preparation Course Time To Make 60 Minutes Or Less

Bacon Cheeseburger Potato Pie

This show-stopping Bacon Cheeseburger Potato Pie is a family favorite! It's a bit time-consuming, but the spectacular results are worth every minute. Imagine a cheesy, bacon-loaded burger explosion baked into a creamy potato crust – pure comfort food perfection! This recipe, adapted from a classic, is perfect for a weekend feast or special occasion. Use leftover mashed potatoes for a quick weeknight option, or make your own from scratch for extra deliciousness.

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Cajun For 1 Or 2 Time To Make American

Baked Cajun Fries

Crispy, golden-brown Cajun fries baked to perfection! This recipe is incredibly versatile – use it as a base and customize the spices to your liking. Imagine rosemary and parsley instead of cayenne and cumin for a herby twist! Get ready for a flavor explosion that's both addictive and surprisingly healthy.

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Appetizers For Large Groups Malaysian Cuisine

Baked Curry Puffs

These delicious baked curry puffs are a crowd-pleaser! A healthier twist on a classic, these golden-brown pastries are filled with a savory spiced meat and vegetable mixture. Perfect for parties or a fun weeknight dinner, they're easy to make and offer a delightful mix of textures and flavors. Serve with your favorite dipping sauce for an unforgettable culinary experience. Skip the deep fryer and enjoy a lighter, baked alternative that's just as flavorful!

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Very Low Carbs Course Number Of Servings Low Sodium

Baked Frittata For One

Satisfy your cravings with this single-serving baked frittata! Perfect for a quick lunch or light supper, this recipe is easily doubled for sharing. We recommend using a Roma plum tomato for the best flavor – its sweetness complements the eggs beautifully. Discover a delicious and satisfying meal ready in under 40 minutes!

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Occasion Low In Something Healthy 2 Main Ingredient

Baked Salmon In Potato Shells

Experience a delightful twist on classic comfort food! This recipe combines flaky baked salmon with creamy twice-baked potatoes for a mouthwatering dish that's perfect for a special dinner or a satisfying weeknight meal. Each potato becomes a crispy, flavorful shell brimming with tender salmon and seasoned mashed potatoes. Easy to make and incredibly delicious!

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