Forktionary

Caramelized Sunflower Seeds Recipe

Transform ordinary sunflower seeds into irresistible caramelized treats! This easy recipe from the National Sunflower Association is perfect for a quick snack, salad topping, or a delightful addition to your favorite desserts. Double or triple the batch for endless crunchy goodness. Store in an airtight container at room temperature for up to two weeks.

Prep Time 2 mins
Cook Time 8 mins
Calories 94.3 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Caramelized Sunflower Seeds 26

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caramelized Sunflower Seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Caramelized Sunflower Seeds? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Caramelized Sunflower Seeds

  1. Heat 1 cup of sunflower kernels in a large non-stick skillet over medium-high heat for 3 minutes, stirring frequently.
  2. Add 1/4 cup packed light brown sugar and a pinch of salt. Stir constantly for 2-3 minutes, until the sugar is completely melted and the kernels are evenly coated in a glossy caramel.
  3. Remove from heat and immediately spread the caramelized sunflower seeds onto a piece of parchment paper or silicone baking mat to cool completely. Separate any seeds that are sticking together once they've cooled.
  4. Once completely cool, store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

2g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Condiments Etc Snacks Easy Vegan Vegetarian Dietary Low Sodium Low In Something 3 Steps Or Less