Filling Protein Shake Recipe

Fuel your body with this incredibly satisfying high-protein shake! Perfect for those following a post-lap band surgery diet, this recipe is designed to keep you full and energized. Made with 100-calorie Muscle Milk Light and Yoplait Light yogurt (blue container), this quick and easy shake is a delicious way to boost your protein intake. Discover the perfect balance of taste and nutrition!

Prep Time 5 mins
Cook Time 5 mins
Calories 1311.8 kcal
Protein 74g
Rating 5.0 (1 Reviews)
Filling Protein Shake 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Filling Protein Shake

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How to Make Filling Protein Shake

  1. Add 1 cup (8oz) Muscle Milk Light to a blender.
  2. Add 1/2 cup (4oz) Yoplait Light Yogurt (blue container) to the blender.
  3. Blend until smooth and creamy. Adjust the amount of each ingredient to reach your desired consistency and calorie count.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

40g

Fat

407g

Carbs

26g

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