Banana Berry Smoother Recipe

Escape the heat with this refreshing Banana Berry Smoother! A quick and easy blend of sweet bananas and juicy berries creates the perfect cooling lunch or healthy snack. This vibrant smoothie is packed with vitamins and flavor – the ideal guilt-free treat!

Prep Time 5 mins
Cook Time 10 mins
Calories 231.2 kcal
Protein 14g
Rating 4.6 (5 Reviews)
Banana Berry Smoother

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Berry Smoother

  • Chocolate Milk
  • 1 ripe banana, peeled
  • Strawberry

How to Make Banana Berry Smoother

  1. Peel the banana and slice it into chunks.
  2. Hull and slice the strawberries.
  3. Combine the banana, strawberries, frozen berries (if using), milk, honey/maple syrup, and yogurt (if using) in a blender.
  4. Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach desired consistency.
  5. Pour the smoothie into a tall glass.
  6. Garnish with a whole strawberry, carefully cut halfway through to create a unique presentation on the rim of the glass.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

113g

Fat

20g

Carbs

12g