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Banana And Rum Smoothie Alcoholic Recipe

Indulge in this creamy, decadent Banana & Rum Smoothie! A classic recipe from the 2000 cookbook, "Ultimate Smoothies," this boozy blend is perfect for a relaxing evening. Sweet bananas meet the warmth of rum and a hint of chocolate liqueur for a tropical escape in a glass. Easy to make in just 3 minutes!

Prep Time 3 mins
Cook Time 3 mins
Calories 166 kcal
Protein 5g
Rating 5.0 (4 Reviews)
Banana And Rum Smoothie Alcoholic

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana And Rum Smoothie Alcoholic

  • Low Fat Milk
  • Light Rum
  • White Creme De Cacao
  • Creme De Banane
  • 1 large ripe banana, sliced
  • Non Fat Vanilla Frozen Yogurt

How to Make Banana And Rum Smoothie Alcoholic

  1. Add milk, dark rum, creme de cacao, banana liqueur (if using), and sliced bananas to a blender.
  2. Blend until completely smooth and creamy.
  3. Add yogurt and blend again until well incorporated.
  4. Pour into chilled cocktail glasses.
  5. Garnish with a banana slice or a sprinkle of cocoa powder (optional). Enjoy responsibly!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

1g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegetarian Cocktails Smoothies Dietary Number Of Servings 3 Steps Or Less