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Banana And Rum Smoothie Alcoholic Recipe

Indulge in this creamy, decadent Banana & Rum Smoothie! A classic recipe from the 2000 cookbook, "Ultimate Smoothies," this boozy blend is perfect for a relaxing evening. Sweet bananas meet the warmth of rum and a hint of chocolate liqueur for a tropical escape in a glass. Easy to make in just 3 minutes!

Prep Time 3 mins
Cook Time 3 mins
Calories 166 kcal
Protein 5g
Rating 5.0 (4 Reviews)
Banana And Rum Smoothie Alcoholic 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana And Rum Smoothie Alcoholic

  • 1 1/2 cups Low Fat Milk
  • 1/4 cup Light Rum
  • 1/4 cup White Creme De Cacao
  • 1/4 cup Creme De Banane
  • 2 Bananas, peeled and sliced
  • 1 1/2 cups Non Fat Vanilla Frozen Yogurt
  • 1 pinch Cocoa Powder (optional, for garnish)

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How to Make Banana And Rum Smoothie Alcoholic

  1. Add milk, dark rum, creme de cacao, banana liqueur (if using), and sliced bananas to a blender.
  2. Blend until completely smooth and creamy.
  3. Add yogurt and blend again until well incorporated.
  4. Pour into chilled cocktail glasses.
  5. Garnish with a banana slice or a sprinkle of cocoa powder (optional). Enjoy responsibly!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

1g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails Caribbean Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Beverages Fruit Easy Vegetarian Cocktails Smoothies Dietary Number Of Servings 3 Steps Or Less