Yogurt

N/A (fermented milk, cultures: Lactobacillus bulgaricus, Streptococcus thermophilus) Dairy

Yogurt Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"The ancient superfood, brimming with probiotics and offering a refreshing tang that balances rich flavors and lightens indulgent creations."

Definition

A fermented dairy product made by culturing milk with beneficial bacteria, resulting in a thick, tangy, and creamy texture.

Freezing Effect Freezing kills some probiotics but retains nutrients.
Probiotic Content Billions of live active cultures per serving
Protein Source High, especially Greek yogurt (strained)

Flavor Profile

The primary flavor notes for Yogurt are:

Tangy creamy slightly sour refreshing

Chef’s Secret

For a thicker, sour cream-like consistency perfect for dips or baking, strain plain yogurt through a cheesecloth-lined sieve in the fridge for several hours.

Best Substitutes

Buttermilk

thinner
Ratio 1:1

Sour Cream

richer
Ratio 1:1

Kefir

thinner, more tart
Ratio 1:1

Buying Guide

Look for plain, unsweetened yogurt with "live and active cultures." Greek yogurt offers higher protein.

Recipes Using Yogurt

Main Dish Course Valentines Day Chicken

A Plaything For Your Tongue

Experience the magic of Indian mountain cuisine with this irresistible chicken recipe! Yogurt, a staple in this region, forms the heart of this incredibly flavorful dish. Tender chicken marinated in a vibrant blend of spices is slow-cooked to perfection, resulting in a melt-in-your-mouth experience that will leave you craving more. Get ready for a taste sensation that will tantalize your taste buds!

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Low Cholesterol Low Sodium For Large Groups Number Of Servings

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Middle Eastern One Dish Meal Stove Top Occasion

Aash E Shalgham Beef And Herb Soup

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

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Holiday Event Lamb Sheep Occasion Chicken

Afghan Rice Pilaf With Chicken And Yogurt Bor Pilau

Experience the rich flavors of Afghanistan with this incredible Chicken and Yogurt Bor Pilau! This authentic recipe, inspired by Helen Saberi's "The Afghan Food & Cookery," features tender chicken simmered in a creamy yogurt sauce, infused with warming spices and vibrant saffron. The fluffy, perfectly cooked rice completes this classic Afghan pilaf, a dish that's both comforting and unforgettable. A touch of ground red pepper (or paprika and cayenne) adds a delightful warmth. Perfect for a special occasion or a weeknight dinner!

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Main Ingredient Occasion Pakistani Cuisine

Aloo Keema Potato And Mince Curry

This vibrant Aloo Keema recipe is a quick and satisfying weeknight meal! Tender potatoes and flavorful minced meat simmered in a rich blend of aromatic spices. Perfect served with rice, naan, or pita bread. Get ready for a taste explosion!

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Dietary Time To Make Seafood Main Ingredient

Amritsari Fish Fried

Experience the explosive flavors of Amritsar's iconic street food! This Amritsari Fish Fry recipe delivers crispy, golden-brown fish with a spicy kick. Marinated in a vibrant blend of spices and coated in a flavorful gram flour batter, it's a taste of Punjab you won't forget. Don't forget the crucial squeeze of lemon juice before digging in – it perfectly complements the rich flavors. Serve with our suggested mint-cilantro chutney for an authentic experience.

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Camping Main Ingredient 30 Minutes Or Less Occasion

Anne's Colourful Pasta Salad

This vibrant pasta salad recipe, from my friend Anne, is a crowd-pleaser perfect for potlucks, brunches, or a quick weeknight meal! It's easy to make, customizable to your favorite veggies, and bursting with fresh flavor. The unique dressing sets it apart from other pasta salads you've tried. Get ready for rave reviews!

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Technique 5 Ingredients Or Less Technique Beverages

Another Smoothie Recipe

Fuel your morning with this lightning-fast, incredibly satisfying smoothie! Perfect for busy mornings, this recipe is packed with nutrients to keep you full and energized until lunchtime. A quick and simple breakfast solution that tastes amazing!

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Food Processor Blender Main Dish Low In Something Time To Make

Anytime Two Step Green Pea Curry

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

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Oven Time To Make American Course

Apple Oatmeal Crisp

Warm, gooey, and utterly irresistible! This Apple Oatmeal Crisp is a comforting classic, featuring a buttery oat topping and tender, spiced apples. Perfect for a cozy night in or a delightful dessert to share. Top with a scoop of vanilla ice cream for the ultimate indulgence!

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Desserts Time To Make Preparation Eggs Dairy

Apricot Heaven

Indulge in Apricot Heaven, a stunningly beautiful and deliciously decadent dessert that's surprisingly healthy! This layered masterpiece features tender apricots infused with Grand Marnier, creamy yogurt, and a cinnamon-sugar topping. Perfect for impressing guests or treating yourself, this recipe is surprisingly quick and easy to make. The vibrant colors and textures create a show-stopping presentation in a crystal or glass serving dish. Easily scalable for any occasion!

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Quick Breads Time To Make Preparation Breads

Ashley's Healthy Whole Wheat Oatmeal Banana Bread

This incredibly moist and delicious banana bread is packed with wholesome goodness! Made with hearty whole wheat flour and plenty of rolled oats, it's a healthier twist on a classic treat. The subtle sweetness of ripe bananas is perfectly balanced, and optional cinnamon adds a warm, comforting spice. Perfect for breakfast, brunch, or an afternoon snack – this quick bread is guaranteed to be a family favorite!

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Easy Preparation Low Sodium 15 Minutes Or Less

Banana Walnut Breakfast Shake

Fuel your morning with this quick and healthy Banana Walnut Breakfast Shake! Packed with protein, fiber, and healthy fats from walnuts, this creamy shake will keep you feeling full and energized for hours. Say goodbye to empty calories and hello to a delicious, banana milkshake-like treat that takes just minutes to prepare. Perfect for busy mornings when you need a nutritious breakfast on the go!

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North American Dietary Vegetarian For 1 Or 2

Bananas Foster Smoothie Alcoholic

Indulge in this boozy Bananas Foster Smoothie! Inspired by the classic dessert, this creamy, decadent blend of bananas, rum, banana liqueur, and warm spices is the perfect adult treat. Quick and easy to make (ready in just 3 minutes!), this recipe from the 2000 cookbook, 'Ultimate Smoothies,' is a guaranteed crowd-pleaser. Perfect for brunch, dessert, or a late-night indulgence.

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Spreads Beginner Cook Spreads Vegetarian

Beetroot And Walnut Dip

Impress your guests with this vibrant and delicious beetroot and walnut dip! Perfect for entertaining on a budget, this recipe from a Woolworth's Fresh magazine is quick, easy, and bursting with flavour. Creamy, earthy beetroot blends seamlessly with crunchy walnuts, creating a dip that's both sophisticated and satisfying. Serve with pita crisps or your favorite crudités for a delightful appetizer.

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Beverages Berries Time To Make Easy

Berry Green Tea Smoothie

Experience a burst of fruity freshness with our Berry Green Tea Smoothie! Cranberries, blueberries, blackberries, strawberries, and bananas blend seamlessly with green tea for a vibrant and delicious treat. This Sunset Magazine-inspired recipe is easily customizable – substitute your favorite berries for endless variations. A quick and healthy breakfast or afternoon pick-me-up, this smoothie is packed with antioxidants and flavor!

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Course Dietary High Protein Low In Something

Fish Nuggets

These healthy and incredibly easy fish nuggets are the perfect finger food for any occasion! Baked to crispy perfection without any added fat, they're ready in under 30 minutes. Prepare them ahead of time and freeze for a quick weeknight meal or easily scale the recipe for a crowd-pleasing party appetizer. Serve with your favorite salsa, dipping sauce, or tartar sauce. Enjoy them hot or cold – they're delicious either way!

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Pitted Fruit Beginner Cook Stove Top For 1 Or 2

Ginger Peach Oatmeal

Spice up your breakfast routine with this vibrant and flavorful Ginger Peach Oatmeal! This sophisticated recipe elevates your everyday oatmeal into a gourmet experience. The warm ginger adds a delightful kick, perfectly complementing the sweetness of juicy peaches. Perfect for adults and adventurous eaters who want a quick and healthy breakfast that's anything but boring. Easily customizable to your spice and sweetness preferences!

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