Yogurt

N/A (fermented milk, cultures: Lactobacillus bulgaricus, Streptococcus thermophilus) Dairy

Yogurt Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"The ancient superfood, brimming with probiotics and offering a refreshing tang that balances rich flavors and lightens indulgent creations."

Definition

A fermented dairy product made by culturing milk with beneficial bacteria, resulting in a thick, tangy, and creamy texture.

Freezing Effect Freezing kills some probiotics but retains nutrients.
Probiotic Content Billions of live active cultures per serving
Protein Source High, especially Greek yogurt (strained)

Flavor Profile

The primary flavor notes for Yogurt are:

Tangy creamy slightly sour refreshing

Chef’s Secret

For a thicker, sour cream-like consistency perfect for dips or baking, strain plain yogurt through a cheesecloth-lined sieve in the fridge for several hours.

Best Substitutes

Buttermilk

thinner
Ratio 1:1

Sour Cream

richer
Ratio 1:1

Kefir

thinner, more tart
Ratio 1:1

Buying Guide

Look for plain, unsweetened yogurt with "live and active cultures." Greek yogurt offers higher protein.

Recipes Using Yogurt

Low Sodium Taste Mood Main Dish Long Grain Rice

Afghan Rice Pilaf With Chicken And Yogurt Bor Pilau

Experience the rich flavors of Afghanistan with this incredible Chicken and Yogurt Bor Pilau! This authentic recipe, inspired by Helen Saberi's "The Afghan Food & Cookery," features tender chicken simmered in a creamy yogurt sauce, infused with warming spices and vibrant saffron. The fluffy, perfectly cooked rice completes this classic Afghan pilaf, a dish that's both comforting and unforgettable. A touch of ground red pepper (or paprika and cayenne) adds a delightful warmth. Perfect for a special occasion or a weeknight dinner!

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Dinner Party Vegetarian Occasion Vegetables

A Ramchandani Special Subru Uncle's Traditional Sindhi Curry Mo

Indulge in this legendary Sindhi Curry recipe, a family favorite passed down through generations! This rich and flavorful curry, beloved by even the pickiest eaters, is a guaranteed crowd-pleaser. Its aromatic spices and hearty ingredients create a deeply satisfying dish perfect for a special occasion or a comforting weeknight meal. Served with rice and your favorite raita, this sinful yet irresistible curry is sure to become a staple in your kitchen. Warning: it's incredibly addictive!

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Easy Time To Make Wedding Asian

Badami Qorma

Indulge in the rich, creamy luxury of Badami Qorma, a truly regal chicken curry! This easy-to-follow recipe, inspired by a family secret, features tender chicken simmered in a luscious almond-based gravy. Traditionally served at Indian wedding feasts and special celebrations, this "Shahi Qorma" (Royal Qorma) is surprisingly simple to make at home. Impress your family and friends with this aromatic and unforgettable dish – perfect for a special occasion or a weeknight treat!

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Chocolate Cookies And Brownies 30 Minutes Or Less Preparation

Almost Healthy And Surprisingly Good Chocolate Chip Cookies

Craving delicious chocolate chip cookies without the guilt? This recipe delivers! Inspired by several healthy recipes and my family's love for wholesome ingredients, these cookies are a delightful surprise. While featuring some unique additions like chia seeds and food-grade diatomaceous earth (easily omitted or substituted!), the focus remains on flavor. We're not sacrificing taste for health here! This recipe isn't ideal for raw cookie dough lovers – the dough is a bit unique. But, once baked? Pure perfection! Indulge in your favorite chocolate chips – dark chocolate is extra healthy, but any kind will do. Learn how to make chia gel (a nutritional powerhouse!) and elevate your baking game. This recipe provides detailed instructions and ingredient measurements, making it easy to follow and enjoy.

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Dietary Time To Make Indian Main Ingredient

Amritsari Fish Fried

Experience the explosive flavors of Amritsar's iconic street food! This Amritsari Fish Fry recipe delivers crispy, golden-brown fish with a spicy kick. Marinated in a vibrant blend of spices and coated in a flavorful gram flour batter, it's a taste of Punjab you won't forget. Don't forget the crucial squeeze of lemon juice before digging in – it perfectly complements the rich flavors. Serve with our suggested mint-cilantro chutney for an authentic experience.

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Beverages Berries Beverages 15 Minutes Or Less

Berry Smoothie 21 Day Wonder Diet Day 8

Kickstart your day with this delicious and healthy Berry Smoothie, perfect for Day 8 of the 21-Day Wonder Diet! Customize your berry blend – strawberries, blueberries, raspberries, or a mix – and pair it with your favorite yogurt for a flavor explosion. Fresh or frozen berries work perfectly. This refreshing breakfast is followed by a light and satisfying mid-morning snack: 2 cups of air-popped popcorn. Fuel your body and jumpstart your weight loss journey!

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Desserts Vegetarian Sweet Asian

Baked Joghurt With Figs In Syrup Bhapa Doi E Gooler Mishti

Indulge in this Michelin-star inspired dessert! Atul Kochhar's Baked Yogurt with Figs in Syrup is an easy-to-make, stunningly beautiful, and incredibly delicious East Indian treat. Traditionally requiring hours of simmering milk, this recipe uses condensed milk for a delightful shortcut, delivering the same rich, creamy texture in a fraction of the time. Prepare to impress with this elegant and flavorful dessert!

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Low Protein Healthy 2 Low Protein Dietary

A Breakfast Pick Me Up Try My Starburst Smoothie

Ignite your morning with this vibrant Starburst Smoothie! Packed with juicy oranges, sweet apricots, tangy pineapple, and creamy banana, this quick and easy breakfast will leave you feeling energized and refreshed. Perfect for busy mornings, this smoothie is bursting with flavor and is surprisingly easy to make. Say goodbye to boring breakfasts and hello to sunshine in a glass!

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Served Cold Dietary Seasonal Low Saturated Fat

Autumn Spicy Icy

Escape the autumn chill with this vibrant and spicy frozen delight! Bursting with seasonal flavors and a warming kick, our Autumn Spicy Icy Treat is the perfect quick and easy dessert or refreshing snack. This simple recipe blends seasonal ingredients for a surprisingly delicious and sophisticated icy treat that's ready in minutes!

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60 Minutes Or Less Time To Make Vegetarian Dietary

Baba Ghanoush Baba Gannoujh

Indulge in this creamy and smoky Baba Ghanoush recipe, a Middle Eastern delight! This vibrant dip, inspired by Liberty Advance's culinary traditions, features perfectly roasted eggplant, zesty lemon, rich tahini, and a touch of savory garlic and teriyaki for a unique twist. Perfect as an appetizer or a side dish, this recipe is sure to impress your guests.

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Preparation Time To Make Preparation Cakes

Almond Vanilla Yogurt Loaf

Indulge in this moist and flavorful almond vanilla yogurt loaf, the perfect afternoon treat to enjoy with your coffee! This cake-like loaf is bursting with the delicate taste of almond and vanilla, creating a comforting and delicious dessert or snack. Easy to make and incredibly satisfying, this recipe is a must-try for bakers of all levels.

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Tropical Fruit Low Protein Fruit Low In Something

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

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Preparation Lunch Meat Easy

Moroccan Patties With Minted Cucumber Salad

These healthy and delicious Moroccan patties are incredibly easy to make! Inspired by global flavors, this recipe delivers a vibrant and refreshing meal. Enjoy perfectly crispy patties (optional: use a George Foreman grill for stunning presentation!) paired with a cool, minty cucumber salad. Customize the spice level with your preferred amount of coriander, and use store-bought or homemade Moroccan seasoning. A delightful twist: we've added French vanilla yogurt to the salad for a creamy, unexpected flavor! Get ready to impress!

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Beverages Taste Mood Berries Preparation

Another Smoothie Recipe

Fuel your morning with this lightning-fast, incredibly satisfying smoothie! Perfect for busy mornings, this recipe is packed with nutrients to keep you full and energized until lunchtime. A quick and simple breakfast solution that tastes amazing!

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Cuisine Preparation Occasion Condiments Etc

Jeera On Cubes Barbecue Marinade

Ignite your taste buds with this bold Jeera (cumin) Barbecue Marinade! The distinct flavor of roasted cumin takes center stage, creating a marinade that's perfect for grilling juicy meat cubes to perfection. This recipe is easy to follow and delivers incredible results – the longer you marinate, the more intense the flavor! Perfect for chicken, beef, or lamb.

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30 Minutes Or Less Time To Make Course Soups Stews

Creamy Fiddlehead Soup

Celebrate spring with this creamy, dreamy Fiddlehead Soup! This vibrant recipe showcases the unique flavor of fiddleheads in a luxuriously smooth and satisfying soup. Perfect for a light lunch or elegant dinner, this recipe is surprisingly easy to make and will impress your family and friends. Get ready to savor the taste of spring!

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Oven Equipment Easy Course

Apple Cinnamon Cobbler Ish Dessert

This quick and easy Apple Cinnamon Cereal Crisp is a delightful twist on a classic cobbler! Using your favorite cereal (think flakes, clusters, or even raisin bran!) cuts down on prep time, making this dessert perfect for a busy weeknight. The tartness of the apples (Fuji or Granny Smith recommended) beautifully complements the creamy yogurt and warm cinnamon sugar topping. Get ready for a bubbly, golden-brown treat that's surprisingly simple to make.

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Main Dish 15 Minutes Or Less Preparation Main Dish

Albanian Byrek

Experience the rich flavors of Albania with this delicious Byrek! This savory pastry features layers of flaky homemade dough filled with a vibrant mixture of spinach, feta cheese (or yogurt), and eggs. Our easy-to-follow recipe guides you through each step, from making the dough to achieving that perfectly golden-brown crust. A perfect appetizer or light meal!

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