Ingredients for Banana Pb Chocolate Shake
- 1 medium banana
- 1 tablespoon cocoa powder
- 1 cup soymilk
- 2 tablespoons peanut butter
- 5-6 ice cubes
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons soy yogurt (for chocolate shake variation)
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How to Make Banana Pb Chocolate Shake
- Combine the banana, peanut butter, milk, cocoa powder, honey/maple syrup (if using), and ice cubes in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
- Variations:
- - For a Peanut Butter Chocolate Shake: Omit the banana.
- - For a Chocolate Shake: Omit the banana and peanut butter. Add 2 tablespoons of soy yogurt.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
143g
Fat
22g
Carbs
25g