Banana Pb Chocolate Shake Recipe

Indulge in this creamy, dreamy Banana Peanut Butter Chocolate Shake! A quick and easy 3-minute recipe perfect for a healthy and delicious treat any time of day. Skip the banana for a classic peanut butter chocolate shake or ditch both for a simple chocolate shake - the variations are endless!

Prep Time 3 mins
Cook Time 3 mins
Calories 522.1 kcal
Protein 37g
Rating 4.7 (3 Reviews)
Banana Pb Chocolate Shake 136

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Pb Chocolate Shake

  • 1 medium banana
  • 1 tablespoon cocoa powder
  • 1 cup soymilk
  • 2 tablespoons peanut butter
  • 5-6 ice cubes
  • 1 tablespoon honey or maple syrup (optional)
  • 2 tablespoons soy yogurt (for chocolate shake variation)

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How to Make Banana Pb Chocolate Shake

  1. Combine the banana, peanut butter, milk, cocoa powder, honey/maple syrup (if using), and ice cubes in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!
  4. Variations:
  5. - For a Peanut Butter Chocolate Shake: Omit the banana.
  6. - For a Chocolate Shake: Omit the banana and peanut butter. Add 2 tablespoons of soy yogurt.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

143g

Fat

22g

Carbs

25g