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Banana Pb Chocolate Shake Recipe

Indulge in this creamy, dreamy Banana Peanut Butter Chocolate Shake! A quick and easy 3-minute recipe perfect for a healthy and delicious treat any time of day. Skip the banana for a classic peanut butter chocolate shake or ditch both for a simple chocolate shake - the variations are endless!

Prep Time 3 mins
Cook Time 3 mins
Calories 522.1 kcal
Protein 37g
Rating 4.7 (3 Reviews)
Banana Pb Chocolate Shake 33

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Pb Chocolate Shake

  • 1 ripe banana, sliced
  • Chocolate Syrup
  • Soymilk
  • 2 tablespoons peanut butter (smooth or crunchy)
  • Ice Cube

How to Make Banana Pb Chocolate Shake

  1. Combine the banana, peanut butter, milk, cocoa powder, honey/maple syrup (if using), and ice cubes in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately!
  4. Variations:
  5. - For a Peanut Butter Chocolate Shake: Omit the banana.
  6. - For a Chocolate Shake: Omit the banana and peanut butter. Add 2 tablespoons of soy yogurt.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

143g

Fat

22g

Carbs

25g

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes Cod Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Beans Fruit Easy Beginner Cook Vegan Vegetarian Chocolate Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Calorie Inexpensive Soy Tofu Free Of Something Low In Something Tropical Fruit Bananas Number Of Servings 3 Steps Or Less