Ingredients for Fortifying Beverage
- Unsweetened Pineapple Juice
- Fresh Parsley
- Oil
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How to Make Fortifying Beverage
- Combine 1 cup frozen berries (mixed berries, blueberries, raspberries, etc.), 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon cinnamon in a blender.
- Blend until completely smooth, adding a splash more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately, or store in the refrigerator for later.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
75g
Fat
2g
Carbs
8g