Fortifying Beverage Recipe

Start your day the healthy way with this delicious and easy-to-make Fortifying Breakfast Beverage! No juicer needed, simply blend and enjoy this incredibly nutritious drink. Perfect for busy mornings, we've got a time-saving tip: prepare a batch ahead, freeze in silicone muffin tins, and grab a refreshing cube each morning. This recipe is packed with vitamins and minerals to give you an energy boost that lasts. Get your daily dose of goodness without the fuss!

Prep Time 5 mins
Cook Time 5 mins
Calories 140.2 kcal
Protein 3g
Rating 4.0 (1 Reviews)
Fortifying Beverage 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fortifying Beverage

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How to Make Fortifying Beverage

  1. Combine 1 cup frozen berries (mixed berries, blueberries, raspberries, etc.), 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon cinnamon in a blender.
  2. Blend until completely smooth, adding a splash more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately, or store in the refrigerator for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

75g

Fat

2g

Carbs

8g