Basic Green Smoothie Raw Food Recipe

Fuel your body with this vibrant and affordable Basic Green Smoothie! Perfect for winter when fresh fruit prices soar, this recipe is a quick and easy way to get your daily dose of greens. Packed with nutrients and customizable to your liking, add your favorite healthy extras like flax seeds, parsley, ginger, or beets for an extra boost. This raw food smoothie is a delicious and healthy way to start your day or refuel after a workout.

Prep Time 5 mins
Cook Time 5 mins
Calories 152 kcal
Protein 9g
Rating 4.7 (9 Reviews)
Basic Green Smoothie Raw Food 98

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Basic Green Smoothie Raw Food

  • optional, quantity not specified in recipe
  • optional, quantity not specified in recipe
  • 1 cup kale
  • 1 cup spinach
  • 1 frozen banana
  • ½ cup frozen mango chunks
  • ½ cup water (or unsweetened almond milk)
  • ½ cup unsweetened almond milk (or water)
  • 1 tablespoon flax seeds (optional)
  • a small handful of fresh parsley (optional)
  • 1-inch piece ginger (optional)
  • a small beet, cooked and peeled (optional)
  • 1 cup romaine

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How to Make Basic Green Smoothie Raw Food

  1. Wash and prepare all ingredients.
  2. Combine 1 cup leafy greens (spinach, kale, or romaine), 1 frozen banana, ½ cup frozen mango chunks, ½ cup water or unsweetened almond milk, 1 tablespoon flax seeds (optional), and a small handful of fresh parsley (optional) in a high-speed blender.
  3. Blend until completely smooth, adding more liquid as needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Feel free to experiment with other additions like ginger (1-inch piece), or a small beet (cooked and peeled).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

83g

Fat

0g

Carbs

11g