Fruit Smoothie By Alexandra And Zoe Recipe

This vibrant and delicious fruit smoothie recipe is a favorite of Alexandra (8) and Zoe (6)! Packed with fresh fruit and a surprising crunch from flaxseed meal (a tasty and healthy omega-3 powerhouse!), this 'potion' is perfect for a quick and nutritious breakfast, snack, or post-workout treat. Feel free to substitute your favorite fruits for the strawberries – the possibilities are endless! The flaxseed meal adds a delightful texture and offers nutritional benefits similar to fish, making it a great addition to any diet. It's tasteless and blends seamlessly into smoothies, yogurt, cereal, and even meat sauces!

Prep Time 5 mins
Cook Time 10 mins
Calories 162 kcal
Protein 8g
Rating 4.8 (14 Reviews)
Fruit Smoothie By Alexandra And Zoe 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fruit Smoothie By Alexandra And Zoe

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How to Make Fruit Smoothie By Alexandra And Zoe

  1. Add 1 cup frozen strawberries, 1/2 cup frozen banana slices, 1/2 cup milk (dairy or non-dairy), 1 tablespoon flaxseed meal, and a splash of orange juice (optional) to a blender.
  2. Blend until smooth and creamy, adding more milk if needed to reach desired consistency.
  3. Pour into glasses and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

68g

Fat

7g

Carbs

10g