Ingredients for Strawberry Bran Smoothie
- Skim Milk
- Nonfat Vanilla Yogurt
- Liquid Honey
- Frozen Sliced Strawberries
- Banana
- Natural Bran
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How to Make Strawberry Bran Smoothie
- Slice 1 cup of fresh strawberries and arrange them individually on a plate or baking sheet.
- Freeze the sliced strawberries overnight (or for at least 4 hours).
- If not using immediately, store frozen strawberries in a freezer-safe bag for future use.
- Combine all ingredients in a blender: 1 cup frozen strawberries, 1/2 cup bran flakes, 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), 1/4 cup plain yogurt (optional).
- Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour into a glass and serve immediately, or chill until ready to serve.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
308g
Fat
0g
Carbs
30g