Strawberry Bran Smoothie Recipe

Start your day the healthy and delicious way with our Strawberry Bran Smoothie! This recipe elevates the classic fruit smoothie by adding the nutritional benefits of bran, creating a fiber-rich and satisfying breakfast. Use fresh strawberries frozen overnight for ultimate convenience, or substitute with your favorite frozen fruits for a quick and easy meal prep solution. This recipe is perfect for busy mornings, offering a burst of flavor and energy to power your day.

Prep Time 15 mins
Cook Time 10 mins
Calories 355.7 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Strawberry Bran Smoothie 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Strawberry Bran Smoothie

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How to Make Strawberry Bran Smoothie

  1. Slice 1 cup of fresh strawberries and arrange them individually on a plate or baking sheet.
  2. Freeze the sliced strawberries overnight (or for at least 4 hours).
  3. If not using immediately, store frozen strawberries in a freezer-safe bag for future use.
  4. Combine all ingredients in a blender: 1 cup frozen strawberries, 1/2 cup bran flakes, 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), 1/4 cup plain yogurt (optional).
  5. Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
  6. Taste the smoothie and adjust sweetness by adding more honey if desired.
  7. Pour into a glass and serve immediately, or chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

308g

Fat

0g

Carbs

30g