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How to Make Healthy Pumpkin Pie Breakfast
- In a large microwave-safe mug, whisk together 1/4 cup pumpkin puree, 1 tablespoon maple syrup, 1/4 teaspoon pumpkin pie spice, 1/8 teaspoon ground cinnamon, and a pinch of salt.
- Add 2 tablespoons of milk (dairy or non-dairy) and 1 tablespoon of rolled oats.
- Microwave on high for 1-2 minutes, or until heated through and slightly set. Cooking time may vary depending on your microwave.
- Stir in 1 tablespoon of chopped walnuts and 1/2 teaspoon of Stevia or your preferred sweetener. (Optional: Add a few chocolate chips for extra indulgence!)
- Let cool slightly before enjoying. Garnish with a sprinkle of cinnamon or a dollop of whipped cream (optional).
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
43g
Fat
2g
Carbs
8g