Healthy Pumpkin Pie Breakfast Recipe

Start your day with a delicious and guilt-free treat! This Healthy Pumpkin Pie Breakfast Mug combines the comforting flavors of pumpkin pie in a quick, single-serving recipe. Perfect for a busy morning, this recipe is packed with nutrients and requires minimal cleanup. It's a healthy twist on a classic dessert, making it the ideal breakfast or snack for those watching their calorie intake. Get ready to enjoy the taste of fall any time of day!

Prep Time 2 mins
Cook Time 6 mins
Calories 138.3 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Healthy Pumpkin Pie Breakfast 78

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

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How to Make Healthy Pumpkin Pie Breakfast

  1. In a large microwave-safe mug, whisk together 1/4 cup pumpkin puree, 1 tablespoon maple syrup, 1/4 teaspoon pumpkin pie spice, 1/8 teaspoon ground cinnamon, and a pinch of salt.
  2. Add 2 tablespoons of milk (dairy or non-dairy) and 1 tablespoon of rolled oats.
  3. Microwave on high for 1-2 minutes, or until heated through and slightly set. Cooking time may vary depending on your microwave.
  4. Stir in 1 tablespoon of chopped walnuts and 1/2 teaspoon of Stevia or your preferred sweetener. (Optional: Add a few chocolate chips for extra indulgence!)
  5. Let cool slightly before enjoying. Garnish with a sprinkle of cinnamon or a dollop of whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

43g

Fat

2g

Carbs

8g