Banana Brownies Low Cal Recipe

Indulge your chocolate cravings guilt-free with these decadent Banana Brownies! Made with mashed banana for natural sweetness and moisture, these low-calorie brownies are surprisingly fudgy and delicious. Perfect for a healthy dessert or satisfying snack, this easy recipe requires minimal prep time and delivers maximum flavor.

Prep Time 15 mins

Cook Time 25 mins

Calories 99.7 kcal

Protein 5g

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259

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Brownies Low Cal

1 ½ cups all-purpose flour
¾ cup unsweetened cocoa powder
½ cup nonfat dry milk powder
1 teaspoon baking soda
½ teaspoon salt
2 ripe bananas
½ cup granulated sugar
3 large egg whites
½ cup buttermilk
1 teaspoon vanilla extract
Vegetable cooking spray

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How to Make Banana Brownies Low Cal

Preheat oven to 350°F (175°C).
Grease a 9x9 inch baking pan with vegetable cooking spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, ½ cup nonfat dry milk powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, puree 2 ripe bananas, ½ cup granulated sugar (or sugar substitute), 3 large egg whites, ½ cup buttermilk, and 1 teaspoon vanilla extract until completely smooth.
Gradually add the dry ingredients to the wet ingredients, pulsing until just combined. Do not overmix.
Pour batter into the prepared pan and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into 2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

59g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Banana Brownies Low Cal?

Banana Brownies Low Cal takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Banana Brownies Low Cal?

Banana Brownies Low Cal has approximately 99.7 calories per serving, with about 5 g protein, 7 g carbohydrates and 0 g fat.

What ingredients do I need for Banana Brownies Low Cal?

The key ingredients for Banana Brownies Low Cal are Flour, Unsweetened Cocoa, Nonfat Dry Milk Powder, Baking Soda, Salt, Banana. See the full list with measurements above.