Forktionary

Heart Healthy Sandwiches Recipe

Fuel your day with these quick, delicious, and heart-healthy sandwiches! Perfect for busy weekdays, this recipe provides a tasty and satisfying lunch option that's packed with flavor and goodness. A healthy alternative to processed lunch meats, these sandwiches are easy to customize to your liking.

Prep Time 5 mins
Cook Time 5 mins
Calories 167.9 kcal
Protein 11g
Rating 4.0 (1 Reviews)
Heart Healthy Sandwiches 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Heart Healthy Sandwiches

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How to Make Heart Healthy Sandwiches

  1. Spread 1 tablespoon of mustard evenly on both slices of bread.
  2. Layer 2 large lettuce leaves on one slice of bread.
  3. Top with 1/2 cup of sliced tomatoes and a pinch of freshly ground black pepper.
  4. Add 3-4 ounces of lean deli meat (turkey, chicken, or ham), 1/2 cucumber, sliced, and the remaining slice of bread.
  5. Cut the sandwich in half or into fourths. Wrap individually in plastic wrap or store in an airtight container.
  6. Refrigerate until ready to enjoy! For best taste, allow the flavors to meld for at least 30 minutes.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

10g

Fat

2g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Drinks & Cocktails Poultry Turkey Recipes American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Lunch Easy No Cook Dietary Sandwiches Brown Bag Meat To Go Number Of Servings Technique