Vegetable (culinary), Fruit (botanical) | Vegan Vegetarian Gluten Free Low Calorie Low Carb Keto

Cucumber

Cucumis sativus Allergens: Oral allergy syndrome (rare, pollen-related)
cucumber

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Global
  • Seasonality Summer, Year-Round (greenhouse)
  • Source Cucumber plant

The Forktionary Angle

"A hydration powerhouse and crisp texture provider, essential for cooling down palates and adding freshness."

Definition

A long, green, watery fruit botanically, but culinarily used as a vegetable, known for its crisp texture and refreshing, mild taste.

Sensory Profile

TasteMild, Refreshing, Slightly Grassy, Subtly Sweet
TextureCrisp, Crunchy, Hydrating, Juicy
AromaFresh, Green, Mild
AcidityLow

Technical Metrics

Key Micronutrient

Vitamin K, Molybdenum

Shelf Life (Whole, Refrigerated)

7-10 days

Water Content

~95%

Nutrition Facts

Per 1/2 cup sliced (52g)
Calories15 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.7g
Total Carbohydrate3.6g
Dietary Fiber1.5g
Total Sugars1.7g
Calcium16mg
Iron0.3mg
Potassium147mg

Chef’s Secret

For extra crispness and to reduce bitterness, salt sliced cucumbers and let them sit for 15-30 minutes, then rinse and pat dry before use.

Substitutions

Best Match

Zucchini

1:1

Similar texture when raw, milder flavor when cooked. Good for salads or sautéing.

Celery

1:1

Provides crunch and freshness, but with a more distinct savory flavor. Good for salads.

Iceberg Lettuce

1:1

Offers crunch and high water content, but lacks the body and subtle flavor of cucumber.

Green Bell Pepper

1:1 (chopped)

Adds crunch and a fresh, slightly bitter flavor. Good in salads or stir-fries.

Buying Guide

Choose firm, dark green cucumbers without soft spots. Store away from ethylene-producing fruits.

Flavor Pairings

Dill Mint Yogurt Tomatoes Feta Cheese Vinegar Sesame Oil Salmon.

Recipes Using Cucumber

Course Course Preparation Dips

7 Layer Dip Greek Style

This vibrant 7-layer dip puts a delicious Mediterranean spin on the classic Mexican favorite! Creamy hummus, savory lamb (or easily adaptable vegetarian!), crisp vegetables, and zesty tzatziki create a flavor explosion. Perfect for parties or a quick weeknight meal, served with warm pita chips. Get ready for this crowd-pleasing recipe to disappear in minutes!

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Beginner Cook To Go Main Ingredient African

African Couscous Salad

A vibrant and refreshing African couscous salad, perfect for a light lunch or a side dish. This recipe, inspired by Raley's magazine, features fluffy couscous tossed with toasted almonds, a zesty orange dressing, and your favorite fresh vegetables. Get ready for a flavor explosion in just 20 minutes (plus chilling time)!

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Shrimp Course Time To Make Cuisine

Aguachiles

Dive into the vibrant flavors of authentic Mexican Aguachiles! This incredibly spicy and refreshing ceviche features succulent shrimp marinated in a zesty lime juice, jalapeño, and cucumber mixture. Perfect for a hot summer day or a fiesta, this recipe is surprisingly easy to make. Keep your shrimp chilled throughout the process to ensure optimal freshness and flavor. Get ready for a taste explosion that will transport you straight to the Mexican coast!

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Main Ingredient Low Carb Salads Preparation

Albanian Tomato Cucumber Salad

Experience the vibrant flavors of Albania with this refreshing tomato and cucumber salad! A traditional Albanian starter, this recipe features equal parts juicy tomatoes and crisp cucumbers, creating a perfect balance of taste and texture. Inspired by a missionary cookbook, "From Bugs to Beans," this simple salad allows for endless customization – add your favorite herbs, cheeses, and olives to create your perfect version. Perfect as a light lunch, side dish, or appetizer, this salad is sure to become a new favorite.

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Occasion Low In Something Occasion Salads

Albanian Tossed Salad

Experience the vibrant flavors of the Mediterranean with this Albanian Tossed Salad! A popular Albanian twist on a Greek classic, this refreshing salad combines crisp romaine and red leaf lettuce with creamy feta, briny olives, juicy tomatoes, and earthy mushrooms. Quick, easy, and bursting with flavor, it's the perfect side dish or light meal. Get ready to be amazed!

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Meat Italian 30 Minutes Or Less Preparation

Anti Stress Antipasto

Whip up this vibrant Anti-Stress Antipasto Platter in just 20 minutes! Perfect for a quick and healthy weeknight meal or a stress-free appetizer. This colorful platter bursts with Mediterranean flavors and textures, guaranteed to satisfy your cravings and soothe your soul.

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Low In Something Pasta Preparation Main Ingredient

Asian Cucumbers And Pasta

Spice up your weeknight dinner with this vibrant Asian Peanut Noodle recipe! Warm cucumbers, tossed in a creamy peanut butter sauce with zesty ginger and savory soy, create a surprisingly delicious and refreshing twist on traditional pasta. Ready in under 30 minutes, this recipe is perfect for a quick and healthy meal.

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To Go Camping 4 Hours Or Less Low In Something

Asian Grilled Beef Salad

Unlock explosive flavor with this Asian Grilled Beef Salad! We're flipping the script on traditional marinades – grilling the beef *first*, then infusing it with our vibrant Asian-inspired marinade for an unparalleled depth of flavor. This recipe delivers juicy, tender beef tossed with fresh greens, crunchy veggies, and a tantalizing dressing. Get ready for a flavor explosion!

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15 Minutes Or Less Asian Time To Make 15 Minutes Or Less

Asian Wraps

Transform leftover flank or brisket into delicious Asian wraps! This 5-minute recipe features crisp lettuce, refreshing cucumbers, crunchy bean sprouts, and savory scallions, all nestled in soft wraps and drizzled with a delectable peanut sauce (recipe #63211 or your favorite!). Perfect as a satisfying lunch or cut into 1-inch rounds for impressive appetizers. Get ready for a flavor explosion!

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Cuisine Vegetables Main Ingredient Beginner Cook

Authentic Polish Cucumber Salad Mizeria

Escape the heat with this incredibly refreshing Polish cucumber salad, Mizeria! This easy recipe is surprisingly light, unlike many rich Polish dishes. Perfect as a side dish for summer barbecues or a light lunch, this vibrant salad is bursting with fresh cucumber, dill, and a tangy dressing. Easily adaptable with lemon juice and dried dill substitutions for ultimate convenience. Get ready for a taste of Poland without the guilt!

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Main Ingredient Main Ingredient Vegetarian Rice

Avocado Vegetable Sushi Gluten Free Vegan

Craving delicious, authentic avocado sushi but worried about hidden ingredients and complicated techniques? This easy, gluten-free, and vegan recipe lets you recreate your favorite Japanese takeout at home! I perfected this simple method after just TWO rolls – trust me, it's easier than you think! Make a mix of avocado and vegetable rolls to suit your family's preferences. This recipe provides a step-by-step guide to mastering the art of sushi rolling, ensuring a fun and rewarding culinary experience for everyone (bamboo mat required).

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Low In Something Low Carb Vegetables 4 Hours Or Less

Avocado Tzatziki

Indulge in this vibrant and creamy Avocado Tzatziki, a delicious fusion of Greek and Australian flavors! This easy recipe combines the richness of avocado with the classic tang of tzatziki for a taste sensation that's both refreshing and satisfying. Perfect as a dip with pita bread, a topping for grilled meats, or a side to your favorite summer dishes. Get ready to elevate your culinary game!

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Dietary Number Of Servings For 1 Or 2 4 Hours Or Less

Banh Mi Vietnamese Sandwiches Bnh Mi

Experience the taste of Vietnam with this incredible Banh Mi recipe! These homemade sandwiches rival the best from any Vietnamese shop. Using sourdough bread adds a delightful tang, and leftover Asian-flavored meats are perfectly welcome. Create a flavorful masterpiece with quick-pickled veggies and perfectly grilled protein. Get ready for an explosion of fresh herbs, crunchy textures, and savory deliciousness in every bite!

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Preparation Preparation Poultry Meat

Barbecue Chicken Cobb Salad

Fire up your taste buds with this mouthwatering Barbecue Chicken Cobb Salad! Juicy grilled chicken, marinated in smoky barbecue sauce, is the star of this vibrant salad. Crisp lettuce, ripe tomatoes, creamy avocado, crunchy bacon, and sharp cheddar cheese create a symphony of textures and flavors. This elevated Cobb salad is perfect for a summer BBQ, a light weeknight dinner, or a satisfying lunch. Get ready for a flavor explosion in every bite!

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Picnic Course Grilling Meat

Barbecued Garlic Chicken

Experience the vibrant flavors of Thailand with this mouthwatering Barbecued Garlic Chicken recipe! Inspired by the classic Gai Yang, this versatile dish is perfect for a picnic, barbecue, or a crowd-pleasing dinner. Enjoy juicy, flavorful chicken with crispy skin, infused with aromatic garlic, zesty lime, and fragrant coriander. This recipe is easily adaptable for whole chickens or individual pieces.

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Vegetables Salad Dressings European Stove Top

Mediterranean Salad With Grilled Chicken Breasts

This vibrant Mediterranean Grilled Chicken Salad is a crowd-pleaser! Inspired by a cooking class recipe, this dish features juicy grilled chicken breasts marinated in a zesty blend of herbs and spices. The quick marinade and easy stovetop grilling make it perfect for weeknight dinners or impressive gatherings. Crisp greens, fresh vegetables, and crunchy pita chips complement the flavorful chicken, all tossed in a light and tangy lemon-herb dressing. Prepare for a taste of the Mediterranean in under an hour!

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Occasion Low Cholesterol Healthy 2 Low Sodium

Mrs Maline's Health Salad

This vibrant and healthy salad by Mrs. Maline requires minimal effort! Simply mix the dressing, toss in your favorite veggies, and let it sit overnight in the fridge to allow the flavors to meld. Wake up to a delicious and nutritious meal, perfect for a light lunch or a refreshing side dish. It's packed with vitamins and is naturally gluten-free and low-calorie. Get ready to enjoy the freshness!

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