Ingredients for How To Make A Simple Pot Of Anasazi Beans
- Anasazi Beans
- Onion
- Garlic Cloves
- 1-2 jalapenos, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt And Pepper
- Epazote
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How to Make How To Make A Simple Pot Of Anasazi Beans
- Wash 1 pound of dried Anasazi beans thoroughly. Soak beans in 8 cups of water for at least 6 hours, or preferably overnight.
- Drain the soaked beans and place them in a large pot or Dutch oven.
- Add 8 cups of fresh water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 60-90 minutes, or until beans are tender. Add more water if necessary during cooking to maintain a good level.
- While beans simmer, prepare the aromatics: Saute 1 medium onion (chopped), 2 cloves garlic (minced), and 1-2 jalapenos (minced) in 2 tablespoons of olive oil over medium heat for about 5 minutes, until softened.
- Add the sauteed vegetables, 1 teaspoon of ground cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot of beans.
- Stir well and continue to simmer for another 15-30 minutes, allowing the flavors to meld.
- For thicker beans, mash about 1 cup of cooked beans and stir back into the pot.
- For Frijoles Refritos: Mash all cooked beans using a potato masher or food processor until desired consistency is reached. Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Fry the mashed beans in batches, stirring frequently, until lightly browned and heated through.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
5g
Fat
1g
Carbs
1g