Mahi Mahi Kebabs Recipe

Enjoy these succulent Mahi Mahi kebabs, packed with protein and bursting with flavor! Tender flaky mahi mahi is combined with a savory egg mixture, then baked to perfection. Serve over creamy couscous or polenta for a complete and satisfying meal. Perfect for a healthy weeknight dinner or a special occasion.

Prep Time 20 mins
Cook Time 35 mins
Calories 139.8 kcal
Protein 44g
Rating 1.0 (1 Reviews)
Mahi Mahi Kebabs 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mahi Mahi Kebabs

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How to Make Mahi Mahi Kebabs

  1. Gently simmer 1 pound mahi mahi fillets in a pot of boiling water until the fish is easily flaked with a fork (about 8-10 minutes).
  2. In a medium bowl, whisk together 1 large egg, 1 large egg white, 1/4 cup finely chopped yellow onion, and 1 teaspoon salt.
  3. Once the mahi mahi is cool enough to handle, flake it gently into the egg mixture. Mix well to combine.
  4. Form the mahi mahi mixture into 4-6 equal-sized patties or kebabs (depending on your preferred size and skewer style).
  5. Lightly dust the mahi mahi cakes/kebabs with 1/4 cup yellow cornmeal.
  6. Preheat your oven to 350°F (175°C). Bake the mahi mahi kebabs for 15-20 minutes, or until they are cooked through and lightly golden brown.
  7. Serve immediately over creamy whole grain couscous or polenta. Garnish with fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

2g

Fat

3g

Carbs

2g

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