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Mahi Fillet

Coryphaena hippurus Allergens: Fish
Mahi Fillet

Sourcing & Taxonomy

  • Family Coryphaenidae
  • Primary Cuisine Coastal/Tropical
  • Seasonality Year-Round (peak Summer)
  • Source Wild-caught or farmed Mahi-Mahi fish

The Forktionary Angle

"The Ocean's Treasure: Mastering Mahi Fillet for Any Occasion"

Definition

A firm, white-fleshed saltwater fish known for its mild flavor and flaky texture, popular in tropical and subtropical cuisines.

Sensory Profile

TasteMild, Sweet, Clean, Slightly gamey
TextureFirm, Flaky, Moist, Medium-dense
AromaOcean, Fresh, Mild fish
AcidityLow

Technical Metrics

Mercury Level

Moderate (enjoy in moderation)

Protein Content (per 4oz)

~20-25g

Recommended Cooking Temp

145°F (63°C) internal

Nutrition Facts

Per 4 oz (113g)
Calories85 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol80 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium350 mg

Chef’s Secret

Mahi-mahi cooks quickly; avoid overcooking to prevent dryness. A quick sear on high heat followed by gentle baking or grilling is ideal.

Substitutions

Best Match

Swordfish

1:1

Similar firm texture and mild flavor, good for grilling or searing.

Cod

1:1

Flakier, milder, excellent for baking or frying.

Halibut

1:1

Very firm and mild, but generally more expensive.

Snapper

1:1

Similar texture and mild flavor, good for baking or pan-frying.

Buying Guide

Look for firm, moist flesh with no strong odor. Opt for sustainably sourced.

Flavor Pairings

Tropical fruits Citrus Garlic Herbs Asian flavors Grilled vegetables Rice.

Recipes Using Mahi Fillet

Asian Ginger Mahi Mahi image 172
Number Of Servings Easy Fish Cuisine

Asian Ginger Mahi Mahi

Quick, easy, and bursting with flavor! This Asian Ginger Mahi Mahi recipe, inspired by a frozen mahi mahi package, delivers a restaurant-quality meal in just 35 minutes. Perfectly pan-seared mahi mahi fillets are glazed with a vibrant honey-soy-ginger sauce. Serve with steamed jasmine rice and warm bok choy for a complete and satisfying Asian-inspired dinner.

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Baked Citrus Mahi Mahi image 175
Occasion Main Dish Savory Equipment

Baked Citrus Mahi Mahi

Flaky mahi mahi fillets baked to perfection with a burst of citrusy flavor! This vibrant recipe is quick, easy, and adaptable to other mild white fish like cod or tilapia. Impress your family with this elegant yet simple dish, ready in under an hour!

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Beer Battered Mahi Mahi Soft Tacos W Coleslaw And Avocado Sauce image 211
Main Dish Main Dish Fish Main Ingredient

Beer Battered Mahi Mahi Soft Tacos W Coleslaw And Avocado Sauce

Dive into a taste of paradise with these incredible Beer Battered Mahi Mahi Tacos! Flaky, crispy mahi-mahi fillets are tossed in a light and bubbly beer batter, then flash-fried to golden perfection. Each taco is generously layered with a vibrant, crunchy coleslaw, a luscious homemade avocado sauce, and fresh cilantro. Get ready for a flavor explosion that's quick, easy, and unbelievably delicious! Perfect for a weeknight dinner or a fun weekend fiesta.

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Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc image 130
Grilling Low Calorie Oamc Freezer Make Ahead 30 Minutes Or Less

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

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