Mahi Fillet

Coryphaena hippurus Seafood, Fish, Protein

Mahi Fillet Seafood, Fish, Protein

At a Glance

  • Category Seafood, Fish, Protein

The Forktionary Angle

"The Ocean's Treasure: Mastering Mahi Fillet for Any Occasion"

Definition

A firm, mild, and flaky white fish fillet from the mahi-mahi (dorado), prized for its versatility in grilling, baking, and pan-searing.

Mercury Level Moderate (enjoy in moderation)
Protein Content (per 4oz) ~20-25g
Recommended Cooking Temp 145°F (63°C) internal

Flavor Profile

The primary flavor notes for Mahi Fillet are:

Mild Sweet Clean Firm

Chef’s Secret

For perfectly seared Mahi, pat the fillets *extremely* dry and sear skin-side down (if skin-on) first to create a crispy barrier and prevent sticking.

Best Substitutes

Swordfish

similar texture
Ratio 1:1

Halibut

similar texture
Ratio 1:1

Cod

softer flake
Ratio 1:1

Buying Guide

Look for firm, moist fillets with no strong odor. Wild-caught is often preferred.

Recipes Using Mahi Fillet

Time To Make Presentation Main Dish Time To Make

Alfredo Maui Maui With Crab

Escape to culinary paradise with this luscious Alfredo Maui Maui featuring succulent crab! This surprisingly easy recipe boasts a rich, creamy sauce (made healthier with nonfat half-and-half!), bright basil notes, and a hint of garlic. Served with a vibrant medley of roasted broccoli, cauliflower, and carrots, this dish is as beautiful as it is delicious. Don't be intimidated by the steps – this recipe is easier than it looks! Real crab is a must – no imitations allowed! Prepare to impress your taste buds!

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Served Hot Time To Make Mahi Mahi Preparation

Baked Citrus Mahi Mahi

Flaky mahi mahi fillets baked to perfection with a burst of citrusy flavor! This vibrant recipe is quick, easy, and adaptable to other mild white fish like cod or tilapia. Impress your family with this elegant yet simple dish, ready in under an hour!

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Seasonal Equipment Time To Make Fish

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

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Fish Seafood Number Of Servings 60 Minutes Or Less

Asian Ginger Mahi Mahi

Quick, easy, and bursting with flavor! This Asian Ginger Mahi Mahi recipe, inspired by a frozen mahi mahi package, delivers a restaurant-quality meal in just 35 minutes. Perfectly pan-seared mahi mahi fillets are glazed with a vibrant honey-soy-ginger sauce. Serve with steamed jasmine rice and warm bok choy for a complete and satisfying Asian-inspired dinner.

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Course Main Dish Fish Seafood

Beer Battered Mahi Mahi Soft Tacos W Coleslaw And Avocado Sauce

Dive into a taste of paradise with these incredible Beer Battered Mahi Mahi Tacos! Flaky, crispy mahi-mahi fillets are tossed in a light and bubbly beer batter, then flash-fried to golden perfection. Each taco is generously layered with a vibrant, crunchy coleslaw, a luscious homemade avocado sauce, and fresh cilantro. Get ready for a flavor explosion that's quick, easy, and unbelievably delicious! Perfect for a weeknight dinner or a fun weekend fiesta.

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3 Steps Or Less European Mahi Mahi Portuguese

Mahi Mahi In Tomato Olive Sauce

Experience the bright, bold flavors of the Mediterranean with this stunning Mahi Mahi recipe! Our Sicilian-style tomato sauce bursts with sunshine thanks to the fragrant orange peel, briny olives, and earthy oregano. This easy-to-follow recipe delivers a restaurant-quality meal in just 40 minutes. Perfect for a weeknight dinner or a special occasion.

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