Melon Mango Sorbet Recipe

Beat the heat with this refreshing and diabetic-friendly Melon Mango Sorbet! This recipe from the Outsmart Diabetes Cookbook by Prevention Guide satisfies your sweet tooth without the guilt. Made with ripe mango and juicy melon, it's a light and delicious frozen treat perfect for a hot summer day or any time you crave a healthy dessert.

Prep Time 15 mins
Cook Time 40 mins
Calories 103.9 kcal
Protein 1g
Rating 4.5 (2 Reviews)
Melon Mango Sorbet 58

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Melon Mango Sorbet

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How to Make Melon Mango Sorbet

  1. Combine 2 cups cubed ripe mango, 1 ½ cups cantaloupe balls (or honeydew), 2 tablespoons sugar substitute (e.g., stevia or erythritol), and 2 tablespoons fresh lime juice in a high-speed blender or food processor.
  2. Puree until completely smooth.
  3. Taste and adjust sweetness as needed, adding more sugar substitute if desired.
  4. Pour the mixture into 4 small bowls, margarita glasses, or custard cups.
  5. Cover with plastic wrap, pressing it directly onto the surface to prevent ice crystal formation.
  6. Freeze for at least 30 minutes, or up to 40 minutes, until firm. Stir halfway through to break up any ice crystals that may form.
  7. Let the sorbet sit at room temperature for a few minutes before scooping and serving to allow for easier scooping.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

97g

Fat

0g

Carbs

9g