Ingredients for Mango Yoghurt Parfaits
- 2 ripe mangoes
- 1/4 cup orange juice
- Passion Fruit
- Low Fat Vanilla Yogurt
- 1 tablespoon chopped macadamia nuts
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How to Make Mango Yoghurt Parfaits
- Peel and chop 2 ripe mangoes into large chunks. Set aside 1/2 cup of chopped mango.
- Blend 1/2 cup chopped mango with 1/4 cup orange juice until completely smooth.
- Layer the parfait glasses: Begin with a spoonful (about 2 tablespoons) of the chopped mango.
- Add a layer of mango puree (about 3 tablespoons), followed by a layer of 1/4 cup plain Greek yoghurt. Drizzle with 1 tablespoon of passionfruit pulp.
- Repeat layers (mango chunks, puree, yoghurt, passionfruit) until all ingredients are used, finishing with a layer of mango puree.
- Garnish with 1 tablespoon of chopped macadamia nuts and serve immediately for optimal freshness.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
170g
Fat
6g
Carbs
16g