Mango Yoghurt Parfaits Recipe

Escape the heat with this vibrant Mango Yoghurt Parfait! A healthy, delicious, and incredibly easy dessert perfect for a light and elegant ending to any meal. This recipe is quick to prepare (ready in under 15 minutes!), boasting a fantastic summery flavor that won't leave you feeling guilty. Impress your guests with this beautiful layered dessert – the perfect blend of creamy yoghurt, sweet mango, and tangy passionfruit.

Prep Time 10 mins
Cook Time 15 mins
Calories 240.6 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Mango Yoghurt Parfaits 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mango Yoghurt Parfaits

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How to Make Mango Yoghurt Parfaits

  1. Peel and chop 2 ripe mangoes into large chunks. Set aside 1/2 cup of chopped mango.
  2. Blend 1/2 cup chopped mango with 1/4 cup orange juice until completely smooth.
  3. Layer the parfait glasses: Begin with a spoonful (about 2 tablespoons) of the chopped mango.
  4. Add a layer of mango puree (about 3 tablespoons), followed by a layer of 1/4 cup plain Greek yoghurt. Drizzle with 1 tablespoon of passionfruit pulp.
  5. Repeat layers (mango chunks, puree, yoghurt, passionfruit) until all ingredients are used, finishing with a layer of mango puree.
  6. Garnish with 1 tablespoon of chopped macadamia nuts and serve immediately for optimal freshness.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

170g

Fat

6g

Carbs

16g