Microwave Omelet Recipe

Revolutionize your mornings with this incredibly fast and easy microwave omelet! Perfect for busy weeknights or a speedy breakfast, this recipe is more of a customizable method than a strict set of rules. Use real eggs or your favorite egg substitute, and load it up with your go-to veggies and seasonings. In just minutes, you'll have a delicious and protein-packed meal ready to enjoy! This recipe uses hot chunky salsa for a burst of flavor, but feel free to experiment with your favorite additions!

Prep Time 2 mins
Cook Time 6 mins
Calories 123.2 kcal
Protein 32g
Rating Be the first
Microwave Omelet 36

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Microwave Omelet

  • 2 large eggs worth of egg substitute
  • 2 tablespoons hot chunky salsa
  • as needed nonstick cooking spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Microwave Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Microwave Omelet

  1. Lightly spray a microwave-safe plate (at least 9 inches in diameter) with nonstick cooking spray.
  2. Crack 2 large eggs into a bowl. Whisk until yolks and whites are fully combined.
  3. Add 2 tablespoons of hot chunky salsa (or your desired fillings and seasonings) to the whisked eggs and stir gently.
  4. Pour the egg mixture into the prepared microwave-safe plate.
  5. Microwave on high for 2-3 minutes. Then, reduce the power to 50% and cook for another 1-2 minutes, or until the eggs are set to your liking. Cooking times may vary depending on your microwave's power.
  6. Carefully remove the omelet from the microwave using oven mitts. Let it cool slightly before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

11g

Fat

4g

Carbs

1g

Frequently Asked Questions

How long does it take to make Microwave Omelet?

Microwave Omelet takes about 8 minutes from start to finish — roughly 2 minutes to prepare and 6 minutes to cook.

How many calories are in Microwave Omelet?

Microwave Omelet has approximately 123.2 calories per serving, with about 32 g protein, 1 g carbohydrates and 6 g fat.

What ingredients do I need for Microwave Omelet?

The key ingredients for Microwave Omelet are Egg Substitute, Salsa, as needed nonstick cooking spray. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review