Ingredients for Artichoke And Broccoli Frittata Crustless Quiche
- 8 large eggs
- 1/4 cup milk (or cream)
- Marinated Artichoke Hearts
- Fresh Broccoli Florets
- Garlic Cloves
- Onion
- Salt
- Ground Black Pepper
- Cayenne Pepper
- Fresh Dill
- 1/2 cup gluten-free Italian breadcrumbs (or regular breadcrumbs)
- Sharp Cheddar Cheese
- Parmesan Cheese
- Extra Virgin Olive Oil
How to Make Artichoke And Broccoli Frittata Crustless Quiche
- Preheat oven to 350°F (175°C).
- Coarsely chop 1 (14-ounce) can artichoke hearts, reserving the liquid.
- Heat 1 tablespoon olive oil in a heavy 10-inch oven-safe cast iron skillet (or other oven-safe pan) over medium heat.
- Add 1 medium onion, thinly sliced, and cook until translucent, about 5 minutes.
- Add 2 cloves garlic, minced, and 1 large head broccoli, cut into florets.
- Sauté until onions are lightly browned and broccoli is tender-crisp, about 8-10 minutes.
- Remove from heat and set aside.
- In a large bowl, whisk together 8 large eggs, 1/4 cup milk (or cream), 1 teaspoon dried Italian herbs, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in 1/2 cup grated Parmesan cheese, 1/2 cup gluten-free Italian breadcrumbs (or regular breadcrumbs), the chopped artichoke hearts, and 1 cup (4 ounces) shredded cheddar cheese.
- Pour the egg mixture over the broccoli and onion mixture in the skillet.
- Sprinkle the remaining 1/2 cup (4 ounces) shredded cheddar cheese evenly over the top.
- Bake for 30 minutes, or until the frittata is set and lightly golden.
- Broil for 2-3 minutes, or until the cheese is bubbly and lightly browned. Watch closely to prevent burning.
- Let cool slightly before slicing and serving. Serve hot or at room temperature.
- Leftovers can be reheated in the oven, microwave, or toaster oven.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
4g
Fat
35g
Carbs
2g