Panch Phoron Indian 5 Spice Recipe

Unlock the vibrant flavors of Bengal with Panch Phoron, a magical 5-spice blend! This aromatic mixture of seeds creates a symphony of taste in your Indian dishes. Unlike pre-ground blends, the whole seeds offer a surprising, evolving flavor profile with each bite – a true culinary adventure. Discover the unique taste of each spice as it blooms in the pan. Easily found in Indian markets (often at incredible prices!), or check high-end supermarkets. If you can't find it locally, online shopping offers convenient access. Elevate your curries, dals, and vegetables with this authentic taste of India.

Prep Time 2 mins
Cook Time 7 mins
Calories 392.7 kcal
Protein 43g
Rating 3.3 (3 Reviews)
Panch Phoron Indian 5 Spice 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Panch Phoron Indian 5 Spice

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How to Make Panch Phoron Indian 5 Spice

  1. In a small bowl, combine 1 teaspoon of radhuni (kalonji) seeds, 1 teaspoon yellow mustard seeds, 1 teaspoon nigella seeds, 1 teaspoon fenugreek seeds, and 1 teaspoon cumin seeds.
  2. Store the mixture in an airtight container at room temperature. Do not grind the seeds before storing or cooking; this preserves their unique flavor profiles.
  3. When ready to use, heat 1 tablespoon of ghee or cooking oil in a pan over medium heat.
  4. Add 1 teaspoon (or more, to taste) of the Panch Phoron blend to the hot oil.
  5. Cook, stirring constantly, until the seeds begin to sizzle and pop (about 30 seconds to 1 minute).
  6. Immediately add your other recipe ingredients to the pan and continue cooking according to your chosen recipe.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

6g

Carbs

16g