Spice | Vegan Gluten Free Low Carbohydrate

Cumin Seeds

Cuminum cyminum Allergen-Free
cumin seeds

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Middle Eastern|Indian|Mexican
  • Seasonality Year-Round
  • Source Cumin Plant

The Forktionary Angle

"The tiny seed that's a cornerstone of global flavor, from Indian curries to Mexican tacos."

Definition

The dried fruit of a flowering plant in the parsley family, used whole or ground as a pungent, earthy spice in various cuisines.

Sensory Profile

TasteEarthy,Warm,Slightly Bitter,Pungent
TextureGritty,Firm
AromaMusky,Spicy,Earthy
AcidityLow

Technical Metrics

Science: Key Aroma Compound

Cuminaldehyde

Storage: Shelf Life

2-3 years (whole), 6-12 months (ground)

Usage: Forms Available

Whole and Ground

Nutrition Facts

Per 2g
Calories375 kcal
Total Fat22.3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Protein17.8g
Total Carbohydrate44.2g
Dietary Fiber10.5g
Total Sugars2.3g
Calcium931mg
Iron66.4mg
Potassium1788mg

Chef’s Secret

Toasting whole cumin seeds in a dry pan until fragrant before grinding amplifies their earthy, nutty notes and depth of flavor.

Substitutions

Best Match

Ground Cumin

1:1 (or slightly less, as ground is more potent)

Direct substitute, use slightly less as flavor is more concentrated. Best for stews and curries.

Coriander Seeds

1:1

Offers similar warm, earthy notes, but with a citrusy undertone. Good in Indian dishes.

Caraway Seeds

0.5:1

Stronger, more pungent flavor. Use sparingly in savory dishes, especially for rye bread flavor.

Chili Powder (with other spices)

Varies

If part of a spice blend, chili powder often contains cumin. Adjust for heat.

Buying Guide

Buy whole seeds for freshness and grind as needed. Toasting whole seeds before grinding enhances flavor.

Flavor Pairings

Lentils Beans Lamb Chicken Potatoes Stews Tacos Chili

Recipes Using Cumin Seeds

Cauliflower Spicy Curries Cauliflower

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

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Vegetarian Kosher Main Ingredient Vegetarian

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Asian Low Sodium Low Protein Pakistani

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

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4 Hours Or Less Preparation 4 Hours Or Less Time To Make

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

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North American Time To Make Mexican American

Alton Brown's Chili Powder

Elevate your chili and Mexican cooking with this incredible chili powder blend! Inspired by Alton Brown's genius, this recipe delivers authentic chili flavor in just 13 minutes. Easily customizable – mix and match dried chiles to your liking while maintaining the approximate ratios. Get ready to experience chili like never before!

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Lunch Poultry Grilling Moroccan

Andalucian Pinchitos Morunos Moorish Saffron Meat Skewers

Experience the vibrant flavors of Andalusia with these irresistible Pinchitos Morunos! These Moorish-inspired chicken skewers are marinated in a fragrant saffron and spice blend, then grilled to perfection. Traditionally cooked over charcoal, this recipe adapts easily for indoor grilling or pan-frying. Tender chicken infused with exotic spices, these skewers are perfect as tapas, a light lunch, or a satisfying main course. Serve with a refreshing tomato and parsley salad, crusty flatbreads, and pickles for an authentic Spanish feast. Impress your friends and family with this easy-to-make, yet incredibly flavorful dish – a true taste of Spain!

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Number Of Servings Main Dish Vegetarian For 1 Or 2

Aromatic Peas And Carrot Pilaf For One

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

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Occasion Potatoes Asian Preparation

Asher's Aloo Bondas

Experience a flavor explosion with Asher's Aloo Bondas! These crispy potato fritters are the perfect appetizer or afternoon snack. Made with a perfectly spiced chickpea flour batter, these golden-brown delights are irresistibly delicious. A birthday favorite, these Aloo Bondas are easy to make and guaranteed to impress. Learn how to make this addictive treat today! #aloobondas #indianrecipe #chickpeafritters #appetizer #snacks #vegetarian #easyrecipe

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Dietary 60 Minutes Or Less Meat Healthy 2

Aunt Annie's Chicken Chili

This isn't your grandma's chicken chili! My sister, Ann, may not love cooking, but this black bean and beer chili recipe is a family favorite. It's a unique and flavorful twist on a classic comfort food, featuring unexpected ingredients like olives that add a delightful briny kick. Get ready for a hearty, satisfying meal that's perfect for a chilly evening. Easy to follow instructions make it perfect for both beginner and experienced cooks.

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Spicy Taste Mood Spreads Occasion

Baigan Bhartha Eggplant Aubergine

Experience the fiery delight of Baingan Bhartha, a classic Indian vegetarian eggplant curry! This recipe elevates the traditional dish with a few modern twists, resulting in a smoky, flavorful masterpiece. Perfectly charred eggplant is combined with aromatic spices and succulent tomatoes for a curry that's both comforting and exciting. Serve it over fluffy rice or with your favorite Indian bread for a truly unforgettable meal.

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Preparation Steak Beef North American

Baked Shredded Beef Chimichangas

Crispy baked chimichangas bursting with flavor! This recipe transforms tender shredded beef, simmered in a rich blend of spices, into delicious, golden-brown delights. Perfect for a weeknight dinner or a fun family gathering. These baked chimichangas are a healthier twist on a classic, but still deliver incredible taste and satisfying crunch. Get ready for a flavor explosion!

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Spicy Chicken Low Calorie Indian

Bal's No Butter Butter Chicken

A lighter, healthier twist on a classic! This "Bal S No Butter Butter Chicken" recipe, from the Spice Goddess Bal Arneson herself, delivers incredible flavor without the heavy cream. Learn how to achieve a vibrant, smooth, and mildly spiced curry using fresh spices and grapeseed oil's high smoke point for a clean taste. Perfect for a weeknight meal, this recipe is easily adaptable and serves with roti or rice.

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Preparation Preparation One Dish Meal Time To Make

Barbecued Chicken Pot Pie From Cooking Light

Spice up your dinner routine with this unique Barbecued Chicken Pot Pie! Tender shredded chicken, sweet and spicy BBQ sauce with a hint of dark chocolate, all nestled under a golden-brown cornbread lattice crust. This recipe is surprisingly easy and delivers incredible flavor – a true crowd-pleaser!

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Vegan One Dish Meal Pasta Rice And Grains Side Dishes

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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4 Hours Or Less Pasta Rice And Grains Preparation Main Ingredient

Basmati Rice Indian Style

Experience the authentic taste of India with this fragrant Basmati rice recipe! Perfectly complementing your favorite Chicken Tikka Masala or Chicken Tandoori, this recipe is surprisingly simple. The warm spices blend beautifully, creating a flavor explosion that will transport you straight to an Indian kitchen. Don't be intimidated – even beginner cooks can master this delicious side dish.

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Indian Side Dishes Diabetic Equipment

Basmati Rice With Vegetables

Experience the vibrant flavors of India with this fragrant Basmati rice dish! Perfectly cooked basmati rice infused with warming spices and tender peas, creating a quick and delicious weeknight meal. A simple yet impressive recipe, perfect for both beginners and experienced cooks.

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Curries Beef Time To Make Main Dish

Beef Vindaloo The Real Thing

Experience the fiery heat and aromatic explosion of authentic Beef Vindaloo! This low-fat, healthier take on a classic Goan curry uses white wine vinegar and a touch of sugar for a surprisingly balanced flavor profile. A perfect blend of spices, expertly ground (using a grinder, blender, or mortar and pestle), creates a rich and complex taste that will leave you wanting more. Pair this culinary masterpiece with a crisp lager for the ultimate dining experience. Get ready for a flavor adventure!

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Equipment Beef Equipment Crock Pot Slow Cooker

Beef With Cauliflower Crock Pot

This incredibly flavorful and healthy Beef with Cauliflower Crock Pot recipe is perfect for busy weeknights! Tender beef and tender-crisp cauliflower simmer in a rich and aromatic sauce, creating a low-calorie, low-fat masterpiece. Skip the rice and enjoy it as is, topped with a dollop of sour cream (or Greek yogurt and cilantro for a lighter option) for a satisfying and comforting meal. Adapted from The Healthy Slow Cooker.

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