Spice | Vegan Gluten Free Low Carbohydrate

Cumin Seeds

Cuminum cyminum Allergen-Free
cumin seeds

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Middle Eastern|Indian|Mexican
  • Seasonality Year-Round
  • Source Cumin Plant

The Forktionary Angle

"The tiny seed that's a cornerstone of global flavor, from Indian curries to Mexican tacos."

Definition

The dried fruit of a flowering plant in the parsley family, used whole or ground as a pungent, earthy spice in various cuisines.

Sensory Profile

TasteEarthy,Warm,Slightly Bitter,Pungent
TextureGritty,Firm
AromaMusky,Spicy,Earthy
AcidityLow

Technical Metrics

Science: Key Aroma Compound

Cuminaldehyde

Storage: Shelf Life

2-3 years (whole), 6-12 months (ground)

Usage: Forms Available

Whole and Ground

Nutrition Facts

Per 2g
Calories375 kcal
Total Fat22.3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Protein17.8g
Total Carbohydrate44.2g
Dietary Fiber10.5g
Total Sugars2.3g
Calcium931mg
Iron66.4mg
Potassium1788mg

Chef’s Secret

Toasting whole cumin seeds in a dry pan until fragrant before grinding amplifies their earthy, nutty notes and depth of flavor.

Substitutions

Best Match

Ground Cumin

1:1 (or slightly less, as ground is more potent)

Direct substitute, use slightly less as flavor is more concentrated. Best for stews and curries.

Coriander Seeds

1:1

Offers similar warm, earthy notes, but with a citrusy undertone. Good in Indian dishes.

Caraway Seeds

0.5:1

Stronger, more pungent flavor. Use sparingly in savory dishes, especially for rye bread flavor.

Chili Powder (with other spices)

Varies

If part of a spice blend, chili powder often contains cumin. Adjust for heat.

Buying Guide

Buy whole seeds for freshness and grind as needed. Toasting whole seeds before grinding enhances flavor.

Flavor Pairings

Lentils Beans Lamb Chicken Potatoes Stews Tacos Chili

Recipes Using Cumin Seeds

Preparation Time To Make Peppers Low Saturated Fat

Algerian Poached Eggs Chakchouka

Dive into the vibrant flavors of North Africa with this Algerian Poached Eggs Chakchouka! This hearty and flavorful dish features eggs gently poached in a rich, spicy pepper ragout. A popular breakfast (or any-time meal!) in Algeria and Tunisia, this chakchouka is easily customizable. Enjoy it as is, add fresh shrimp or spicy merguez sausage for a protein boost, or leave out the eggs entirely for a delicious vegetarian option. This recipe is perfect for a weekend brunch or a quick weeknight dinner. Get ready to savor the sun-drenched tastes of the Mediterranean!

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Side Dishes Stove Top Free Of Something Curries

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

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Vegetables Main Dish Stews Kosher

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Time To Make Vegetarian Asian Indian

Aloo Matar

Experience the vibrant flavors of India with this easy-to-make Aloo Matar recipe! Inspired by a fantastic first taste of authentic Indian food, this recipe is surprisingly simple, inexpensive, and delivers a delicious, comforting curry perfect for any weeknight. Serve it over fluffy jasmine rice with naan or pita bread for an unforgettable meal. Learn how to make this restaurant-quality dish at home!

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Time To Make Low Protein 4 Hours Or Less Main Ingredient

Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas

Discover the authentic flavors of India with this Aloo Matar Ka Pulao recipe! Inspired by a cherished family recipe, this fragrant rice dish combines tender potatoes and sweet peas in a symphony of warming spices. Perfect for a comforting weeknight meal or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of India.

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60 Minutes Or Less Low Saturated Fat Low Fat Dietary

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

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Kid Friendly Snacks Lunch Meat

Andalucian Pinchitos Morunos Moorish Saffron Meat Skewers

Experience the vibrant flavors of Andalusia with these irresistible Pinchitos Morunos! These Moorish-inspired chicken skewers are marinated in a fragrant saffron and spice blend, then grilled to perfection. Traditionally cooked over charcoal, this recipe adapts easily for indoor grilling or pan-frying. Tender chicken infused with exotic spices, these skewers are perfect as tapas, a light lunch, or a satisfying main course. Serve with a refreshing tomato and parsley salad, crusty flatbreads, and pickles for an authentic Spanish feast. Impress your friends and family with this easy-to-make, yet incredibly flavorful dish – a true taste of Spain!

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Chicken Healthy 2 Main Ingredient Low Calorie

Aunt Annie's Chicken Chili

This isn't your grandma's chicken chili! My sister, Ann, may not love cooking, but this black bean and beer chili recipe is a family favorite. It's a unique and flavorful twist on a classic comfort food, featuring unexpected ingredients like olives that add a delightful briny kick. Get ready for a hearty, satisfying meal that's perfect for a chilly evening. Easy to follow instructions make it perfect for both beginner and experienced cooks.

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Number Of Servings Cuisine Time To Make Georgian

Baharat Aka Middle East Mixed Spices The Real Mix

Unlock the authentic flavors of the Middle East with this vibrant Baharat spice blend! Inspired by a Jordanian family recipe, this mix will transport your taste buds to the bustling souks. Learn the secrets to creating this essential spice blend, perfect for tagines, stews, roasted meats, and more. Easy to make in just 10 minutes, this recipe is a must-have for any spice lover.

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Equipment Onions Stove Top Course

Baigan Bhartha Eggplant Aubergine

Experience the fiery delight of Baingan Bhartha, a classic Indian vegetarian eggplant curry! This recipe elevates the traditional dish with a few modern twists, resulting in a smoky, flavorful masterpiece. Perfectly charred eggplant is combined with aromatic spices and succulent tomatoes for a curry that's both comforting and exciting. Serve it over fluffy rice or with your favorite Indian bread for a truly unforgettable meal.

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Shellfish Course Time To Make Appetizers

Basic Boiled Shrimp

Elevate your seafood game with this easy-to-follow recipe for perfectly cooked shrimp, ideal for dipping in your favorite cocktail sauce. Tender, juicy shrimp in just minutes! This basic recipe is a must-have for any seafood lover.

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Course Rice Pasta Rice And Grains Course

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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Main Ingredient Main Ingredient Pasta Rice And Grains Time To Make

Basmati Rice Indian Style

Experience the authentic taste of India with this fragrant Basmati rice recipe! Perfectly complementing your favorite Chicken Tikka Masala or Chicken Tandoori, this recipe is surprisingly simple. The warm spices blend beautifully, creating a flavor explosion that will transport you straight to an Indian kitchen. Don't be intimidated – even beginner cooks can master this delicious side dish.

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Preparation Side Dishes Course Rice

Basmati Rice With Vegetables

Experience the vibrant flavors of India with this fragrant Basmati rice dish! Perfectly cooked basmati rice infused with warming spices and tender peas, creating a quick and delicious weeknight meal. A simple yet impressive recipe, perfect for both beginners and experienced cooks.

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Cuisine Time To Make Snacks Main Dish

Bean And Sweet Potato Nachos

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

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Course Course Time To Make Beef

Beef Vindaloo The Real Thing

Experience the fiery heat and aromatic explosion of authentic Beef Vindaloo! This low-fat, healthier take on a classic Goan curry uses white wine vinegar and a touch of sugar for a surprisingly balanced flavor profile. A perfect blend of spices, expertly ground (using a grinder, blender, or mortar and pestle), creates a rich and complex taste that will leave you wanting more. Pair this culinary masterpiece with a crisp lager for the ultimate dining experience. Get ready for a flavor adventure!

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Taste Mood Course Preparation Occasion

Beef With Cauliflower Crock Pot

This incredibly flavorful and healthy Beef with Cauliflower Crock Pot recipe is perfect for busy weeknights! Tender beef and tender-crisp cauliflower simmer in a rich and aromatic sauce, creating a low-calorie, low-fat masterpiece. Skip the rice and enjoy it as is, topped with a dollop of sour cream (or Greek yogurt and cilantro for a lighter option) for a satisfying and comforting meal. Adapted from The Healthy Slow Cooker.

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Small Appliance Cuisine Vegan Course

Benito Bean Dip With Zippy Zonya Mexi Mix

A vibrant and healthy bean dip bursting with flavor! This recipe, inspired by Better Homes & Gardens, features a homemade Zippy Zonya Mexi Mix for a zesty kick. Perfect for parties or a quick weeknight snack, this dip is served with multi-grain tortilla chips for a wholesome and satisfying treat. Easy to make and even easier to devour!

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