Spice | Vegan Gluten Free Low Carbohydrate

Cumin Seeds

Cuminum cyminum Allergen-Free
cumin seeds

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Middle Eastern|Indian|Mexican
  • Seasonality Year-Round
  • Source Cumin Plant

The Forktionary Angle

"The tiny seed that's a cornerstone of global flavor, from Indian curries to Mexican tacos."

Definition

The dried fruit of a flowering plant in the parsley family, used whole or ground as a pungent, earthy spice in various cuisines.

Sensory Profile

TasteEarthy,Warm,Slightly Bitter,Pungent
TextureGritty,Firm
AromaMusky,Spicy,Earthy
AcidityLow

Technical Metrics

Science: Key Aroma Compound

Cuminaldehyde

Storage: Shelf Life

2-3 years (whole), 6-12 months (ground)

Usage: Forms Available

Whole and Ground

Nutrition Facts

Per 2g
Calories375 kcal
Total Fat22.3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Protein17.8g
Total Carbohydrate44.2g
Dietary Fiber10.5g
Total Sugars2.3g
Calcium931mg
Iron66.4mg
Potassium1788mg

Chef’s Secret

Toasting whole cumin seeds in a dry pan until fragrant before grinding amplifies their earthy, nutty notes and depth of flavor.

Substitutions

Best Match

Ground Cumin

1:1 (or slightly less, as ground is more potent)

Direct substitute, use slightly less as flavor is more concentrated. Best for stews and curries.

Coriander Seeds

1:1

Offers similar warm, earthy notes, but with a citrusy undertone. Good in Indian dishes.

Caraway Seeds

0.5:1

Stronger, more pungent flavor. Use sparingly in savory dishes, especially for rye bread flavor.

Chili Powder (with other spices)

Varies

If part of a spice blend, chili powder often contains cumin. Adjust for heat.

Buying Guide

Buy whole seeds for freshness and grind as needed. Toasting whole seeds before grinding enhances flavor.

Flavor Pairings

Lentils Beans Lamb Chicken Potatoes Stews Tacos Chili

Recipes Using Cumin Seeds

60 Minutes Or Less Time To Make Preparation Stove Top

Aloo Gobi Cauliflower And Potatoes

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

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Dietary Healthy Preparation Main Dish

Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas

Discover the authentic flavors of India with this Aloo Matar Ka Pulao recipe! Inspired by a cherished family recipe, this fragrant rice dish combines tender potatoes and sweet peas in a symphony of warming spices. Perfect for a comforting weeknight meal or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of India.

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Indian Number Of Servings Side Dishes Greens

Aloo Palak Indian Potatoes Spinach

This vibrant Aloo Palak recipe, inspired by daawat.com, delivers a delightful blend of tender potatoes and spinach in a rich, flavorful sauce. Perfect as a hearty main course for two with naan or rice, or a delicious side dish for four. Easily customizable to your spice preference – deseed the chilies for a milder curry. Get ready to experience the authentic taste of India in just 30 minutes!

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Time To Make Southwestern United States American North American

Alton Brown's Chili Powder

Elevate your chili and Mexican cooking with this incredible chili powder blend! Inspired by Alton Brown's genius, this recipe delivers authentic chili flavor in just 13 minutes. Easily customizable – mix and match dried chiles to your liking while maintaining the approximate ratios. Get ready to experience chili like never before!

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To Go Summer Kid Friendly European

Andalucian Pinchitos Morunos Moorish Saffron Meat Skewers

Experience the vibrant flavors of Andalusia with these irresistible Pinchitos Morunos! These Moorish-inspired chicken skewers are marinated in a fragrant saffron and spice blend, then grilled to perfection. Traditionally cooked over charcoal, this recipe adapts easily for indoor grilling or pan-frying. Tender chicken infused with exotic spices, these skewers are perfect as tapas, a light lunch, or a satisfying main course. Serve with a refreshing tomato and parsley salad, crusty flatbreads, and pickles for an authentic Spanish feast. Impress your friends and family with this easy-to-make, yet incredibly flavorful dish – a true taste of Spain!

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High In Something South West Pacific Grilling High In Something

Aromatic Leg Of Lamb

Elevate your weeknight dinner with this succulent Aromatic Leg of Lamb recipe, adapted from a Good Housekeeping classic! This recipe infuses the lamb with a subtle yet unforgettable blend of fennel, cumin, and coriander, creating a truly exceptional dining experience. Perfect for a special occasion or a satisfying family meal.

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Dietary Dietary Side Dishes One Dish Meal

Aromatic Peas And Carrot Pilaf For One

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

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Taste Mood Time To Make Vegetarian Beans

Asian Lentil Loaf

This hearty Asian-inspired lentil loaf is a vegetarian dream come true! Packed with flavor and texture, it's perfect as a satisfying main course or a delicious side dish alongside roasted potatoes. Imagine tender lentils, savory sauteed vegetables, and aromatic spices creating a comforting loaf that's both healthy and incredibly flavorful. Leftovers are even better, transforming into fantastic sandwiches or wraps for lunch the next day! Get ready for a flavor explosion!

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Low Calorie Chicken Main Dish 60 Minutes Or Less

Aunt Annie's Chicken Chili

This isn't your grandma's chicken chili! My sister, Ann, may not love cooking, but this black bean and beer chili recipe is a family favorite. It's a unique and flavorful twist on a classic comfort food, featuring unexpected ingredients like olives that add a delightful briny kick. Get ready for a hearty, satisfying meal that's perfect for a chilly evening. Easy to follow instructions make it perfect for both beginner and experienced cooks.

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Cuisine Condiments Etc Saudi Arabian Time To Make

Baharat Aka Middle East Mixed Spices The Real Mix

Unlock the authentic flavors of the Middle East with this vibrant Baharat spice blend! Inspired by a Jordanian family recipe, this mix will transport your taste buds to the bustling souks. Learn the secrets to creating this essential spice blend, perfect for tagines, stews, roasted meats, and more. Easy to make in just 10 minutes, this recipe is a must-have for any spice lover.

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Preparation 60 Minutes Or Less Time To Make Equipment

Baked Carrots With Cumin Thyme Butter And Chardonnay

Jamie Oliver's Food Network recipe for unbelievably tender baked carrots! Cumin, thyme, and a rich Chardonnay butter sauce create a flavor explosion. This easy, one-pan wonder cooks in a foil pouch for effortless cleanup. Perfect as a side dish or a light vegetarian meal. Easily adaptable – use whole carrots instead of baby carrots!

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Low In Something Poultry Chicken Preparation

Bal's No Butter Butter Chicken

A lighter, healthier twist on a classic! This "Bal S No Butter Butter Chicken" recipe, from the Spice Goddess Bal Arneson herself, delivers incredible flavor without the heavy cream. Learn how to achieve a vibrant, smooth, and mildly spiced curry using fresh spices and grapeseed oil's high smoke point for a clean taste. Perfect for a weeknight meal, this recipe is easily adaptable and serves with roti or rice.

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Occasion Taste Mood Shrimp Appetizers

Basic Boiled Shrimp

Elevate your seafood game with this easy-to-follow recipe for perfectly cooked shrimp, ideal for dipping in your favorite cocktail sauce. Tender, juicy shrimp in just minutes! This basic recipe is a must-have for any seafood lover.

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Preparation Beans Vegetarian Lunch

Bean And Sweet Potato Nachos

Elevate your nacho game with this vibrant vegetarian twist! Inspired by Linda McCartney's recipes, these nachos boast a flavorful tomato-bean sauce and perfectly spiced sweet potatoes. Customize them to your liking – skip the sweet potatoes for a quicker weeknight meal, or add a kick with our spicy avocado guacamole (recipe included!). This recipe is a guaranteed crowd-pleaser, perfect for a casual gathering or a satisfying weeknight dinner.

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Crock Pot Slow Cooker Crock Pot Slow Cooker Stove Top Occasion

Beef With Cauliflower Crock Pot

This incredibly flavorful and healthy Beef with Cauliflower Crock Pot recipe is perfect for busy weeknights! Tender beef and tender-crisp cauliflower simmer in a rich and aromatic sauce, creating a low-calorie, low-fat masterpiece. Skip the rice and enjoy it as is, topped with a dollop of sour cream (or Greek yogurt and cilantro for a lighter option) for a satisfying and comforting meal. Adapted from The Healthy Slow Cooker.

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Taste Mood 30 Minutes Or Less Taste Mood Main Ingredient

Benito Bean Dip With Zippy Zonya Mexi Mix

A vibrant and healthy bean dip bursting with flavor! This recipe, inspired by Better Homes & Gardens, features a homemade Zippy Zonya Mexi Mix for a zesty kick. Perfect for parties or a quick weeknight snack, this dip is served with multi-grain tortilla chips for a wholesome and satisfying treat. Easy to make and even easier to devour!

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3 Steps Or Less High In Something Easy Time To Make

Dukkah

Elevate your everyday bread and dips with this vibrant and flavorful Dukkah spice blend! This quick and easy recipe combines toasted nuts, seeds, and aromatic spices to create a crunchy, nutty, and intensely aromatic coating. Perfect for dipping bread into olive oil, sprinkling over roasted vegetables, or adding a delicious crunch to salads and soups.

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Cuisine Main Dish Shrimp Course

Shrimp Curry

Escape the chill with this vibrant Shrimp Curry! A fragrant blend of warming spices creates a rich, flavorful sauce that's just the right amount of heat. Perfect for a cozy night in or impressing guests, this recipe allows you to make the curry sauce ahead of time, adding fresh shrimp just before serving for ultimate convenience and delicious results. Get ready for a taste of paradise!

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