Panch Phoron Bengali Five Spice Recipe

Unlock the vibrant flavors of Bengal with this aromatic Panch Phoron spice blend! This magical mixture of five seeds – nigella, fennel, cumin, mustard, and fenugreek – is the secret ingredient to countless delicious dishes. Traditionally tempered in oil or ghee, the seeds release their intoxicating aroma and create a flavorful base for curries, dals, vegetables (like Bengali butternut squash!), meats, and fish. Elevate your cooking with this easy-to-make spice blend and experience the authentic taste of Bengal.

Prep Time 5 mins

Cook Time 5 mins

Calories 1.5 kcal

Protein 0g

Rating Be the first

110

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Panch Phoron Bengali Five Spice

1 teaspoon fenugreek seeds
1 tablespoon nigella seeds
Fennel Seed
Cumin
1 tablespoon mustard seeds

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How to Make Panch Phoron Bengali Five Spice

In a small bowl, combine 1 tablespoon nigella seeds, 1 tablespoon fennel seeds, 1 tablespoon cumin seeds, 1 tablespoon mustard seeds, and 1 teaspoon fenugreek seeds.
Heat 2 tablespoons of vegetable oil, butter, or ghee in a small skillet over medium heat.
Add the spice blend to the hot oil and stir constantly for 2-3 minutes, or until the seeds are fragrant and begin to pop. Be careful not to burn them.
Remove from heat and let the mixture cool slightly.
Store the Panch Phoron blend in an airtight container away from light and moisture. Use this fragrant oil as a base for your favorite Bengali dishes, or use the roasted seeds as a finishing spice.
Use this aromatic oil to sauté vegetables, cook dals (lentils), or brown meats before adding other spices and liquids for a truly authentic Bengali flavour profile.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Asian Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion For Large Groups Condiments Etc Asian Indian Easy Vegetarian Herb And Spice Mixes Dietary Cooking Mixes Taste Mood Savory Number Of Servings From Scratch

Frequently Asked Questions

How long does it take to make Panch Phoron Bengali Five Spice?

Panch Phoron Bengali Five Spice takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Panch Phoron Bengali Five Spice?

Panch Phoron Bengali Five Spice has approximately 1.5 calories per serving, with about 0 g protein, 0 g carbohydrates and 0 g fat.

What ingredients do I need for Panch Phoron Bengali Five Spice?

The key ingredients for Panch Phoron Bengali Five Spice are Fenugreek Seeds, Nigella Seeds, Fennel Seed, Cumin, Mustard Seeds. See the full list with measurements above.