Fenugreek Seeds

Trigonella foenum-graecum Spice

Fenugreek Seeds Spice

At a Glance

  • Category Spice

The Forktionary Angle

"The Aromatic Transformer: Bitter Beginnings, Complex Finishes"

Definition

Small, hard, yellowish-brown seeds from the fenugreek plant, known for their pungent aroma and bitter-sweet, slightly maple-like flavor.

Primary Culinary Use Indian Cuisine
Shelf Life (Whole) 2-3 years (in airtight container)
Traditional Medicinal Use Digestive aid

Flavor Profile

The primary flavor notes for Fenugreek Seeds are:

Bitter nutty sweet (maple-like when cooked) earthy pungent aromatic

Chef’s Secret

Toasting fenugreek seeds lightly in a dry pan before grinding them mellows their bitterness and enhances their nutty, maple-like notes, making them more palatable in dishes. Be careful not to burn them.

Best Substitutes

Mustard Seeds

for bitterness and pungency
Ratio 1:1

Maple Syrup

1/2 tsp per 1 tsp seeds, for sweetness, not texture

Cumin Seeds

for earthy notes
Ratio 1:1

Buying Guide

Purchase whole seeds from reputable spice shops. Store in a cool, dark, airtight container to preserve potency.

Recipes Using Fenugreek Seeds

60 Minutes Or Less 60 Minutes Or Less Time To Make Cuisine

Achari Fish

Experience the explosion of flavors in this Achari Fish recipe! Tender fish marinated in zesty lemon and cooked in a rich, spicy, and tangy curry. The aromatic blend of spices creates a truly unforgettable dish. Serve with fluffy rice, naan bread, and cooling raita for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion.

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One Dish Meal Free Of Something Time To Make Cuisine

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Occasion Fruit Salads Lemon

Aloo Achar Potato Salad

Experience the vibrant flavors of Nepal with this Aloo Achar Potato Salad recipe, inspired by the renowned Krishnarpan Restaurant at Dwarika's Hotel in Kathmandu. This quick and easy recipe combines tender potatoes with a fragrant sesame seed paste, zesty lemon, and a hint of spice, creating a truly unforgettable side dish or light meal. Perfect for a weeknight dinner or a special occasion!

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Course Vegetarian Diabetic 60 Minutes Or Less

Bengali Dal

Discover this subtly spiced Bengali Dal, a light and flavorful soup perfect for a comforting meal. Unlike traditional thicker dals, this recipe yields a delicate broth, brimming with the warmth of aromatic spices. Easily customizable to your spice preference, it's a delicious and healthy addition to your culinary repertoire. This recipe's origins are unknown – if you recognize it, please share!

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Equipment Asian Vegan Lactose

Aloo Gobi Cauliflower And Potatoes

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

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Shrimp Asian 60 Minutes Or Less Cuisine

Rathu Isso Curry Sri Lankan Red Prawn Curry

Dive into the vibrant flavors of Sri Lanka with this authentic Rathu Isso Curry! This fiery red prawn curry, inspired by Chamaine Solomon, is a delicious explosion of spices and seafood. A fragrant pandan leaf adds an exotic touch to this easily-made, yet incredibly flavorful dish. Perfect for a weeknight meal or a special occasion, get ready to tantalize your taste buds!

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Course Beef 4 Hours Or Less Preparation

Beef Vindaloo The Real Thing

Experience the fiery heat and aromatic explosion of authentic Beef Vindaloo! This low-fat, healthier take on a classic Goan curry uses white wine vinegar and a touch of sugar for a surprisingly balanced flavor profile. A perfect blend of spices, expertly ground (using a grinder, blender, or mortar and pestle), creates a rich and complex taste that will leave you wanting more. Pair this culinary masterpiece with a crisp lager for the ultimate dining experience. Get ready for a flavor adventure!

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Preparation Course Vegetarian Beans

Bean Hotpot

Inspired by Karen Martini's Better Homes and Gardens recipe, this hearty bean hotpot is a flavor explosion! While it simmers, the rich and complex flavors develop, creating a dish well worth the time. This adaptable recipe uses readily available ingredients and allows you to adjust the spice level to your preference. Serve it over fluffy rice with a vibrant avocado-lime salsa and creamy yogurt for a truly unforgettable meal.

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Main Ingredient Soups Stews Course Onions

Persian Style Onion Soup

Experience the rich, savory depths of Persian cuisine with this decadent yet healthy onion soup, inspired by Gordon Ramsay's focus on fresh ingredients and bold flavors. Sweet caramelized onions, fragrant spices, and a bright citrus finish create a symphony of taste in every spoonful. Perfect for a cozy weeknight dinner or an impressive appetizer.

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Preparation Gluten Free Course Low Fat

Aloo Tamatar Sabzi

Dive into the vibrant flavors of Northern India with this easy Aloo Tamatar Sabzi recipe! This classic potato and tomato curry, straight from a supermarket handout, is a staple side dish typically served with paranthas or enjoyed over rice. Quick, delicious, and perfect for weeknight dinners, this recipe delivers a satisfying blend of spices and textures that will tantalize your taste buds. Get ready to experience the warmth and comfort of authentic Indian home-style cooking!

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Low Protein Cuisine Main Ingredient Time To Make

Bengali Spinach

Experience the rich flavors of Bengal with this authentic Spinach recipe, adapted from Yamuna Devi's "The Art of Indian Vegetarian Cooking." This vibrant dish combines tender spinach with fragrant spices and crunchy nuts for a truly unforgettable culinary journey. Perfect as a side dish or a light vegetarian main course.

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European Taste Mood Vegetarian Savory

3 Peppercorn Hazelnut Soup

Warm up on chilly evenings with this decadent 3-Peppercorn Hazelnut Soup! Adapted from chef2chef, this hearty recipe combines the richness of hazelnuts with the earthy warmth of three peppercorns and lentils. A creamy, dreamy soup perfect for fall and winter gatherings.

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Indian Indian Time To Make Preparation

Aloo Gobi Mattar

Experience the vibrant flavors of India with this delicious Aloo Gobi Mattar recipe! A simple yet satisfying adaptation of a classic, this dish features tender potatoes, cauliflower, and peas simmered in a fragrant blend of spices. Perfect for a weeknight meal or a special occasion, this recipe is easily customizable to your spice preference and dietary needs. Enjoy the rich, creamy texture and aromatic spices that will transport your taste buds to India!

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Time To Make Low In Something Low Calorie Low Sodium

Beef Stew In Berbere Sauce

Transport your taste buds to Ethiopia with this rich and flavorful beef stew! Inspired by Sunset Magazine's March 2006 recipe, this dish boasts exotic spices and a warming berbere sauce. Easily adjust the spice level to your preference – reduce cayenne pepper for a milder version. For an authentic twist, substitute Ethiopian Tej honey wine (or mead) for the red wine, filling your kitchen with an irresistible aroma. Prepare for a culinary adventure that's both comforting and unforgettable!

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Dinner Party Holiday Event Dinner Party Main Dish

A Ramchandani Special Subru Uncle's Traditional Sindhi Curry Mo

Indulge in this legendary Sindhi Curry recipe, a family favorite passed down through generations! This rich and flavorful curry, beloved by even the pickiest eaters, is a guaranteed crowd-pleaser. Its aromatic spices and hearty ingredients create a deeply satisfying dish perfect for a special occasion or a comforting weeknight meal. Served with rice and your favorite raita, this sinful yet irresistible curry is sure to become a staple in your kitchen. Warning: it's incredibly addictive!

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Main Dish Occasion Dinner Party Served Hot

Beef Vindaloo The Hot One

Ignite your taste buds with our fiery Beef Vindaloo! This recipe isn't for the faint of heart – it's a volcanic eruption of flavor perfect for spice lovers. Experience the intense heat and rich aroma of authentic Goan spices in every bite. Prepare for a culinary adventure!

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Course Time To Make Preparation Marinades And Rubs

Bengal Tiger Tandoori Masala

Ignite your taste buds with this vibrant Bengal Tiger Tandoori Masala! This mild-to-medium heat marinade transforms chicken into a flavour explosion. Perfect for a weeknight dinner or a weekend feast, this recipe is easily doubled to serve with a mountain of your favorite grilled vegetables. Get ready for tender, juicy chicken bursting with aromatic spices!

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Savory Meat Cuisine Taste Mood

Achari Chicken

Experience the authentic flavors of Bedi's Restaurant in Melbourne with this incredible Achari Chicken recipe! Davinder Bedi's signature dish, bursting with aromatic spices and tender, juicy chicken, is now yours to recreate at home. This vibrant curry boasts a perfect balance of sweet, tangy, and spicy notes, making it an unforgettable culinary adventure. Serve with steamed rice and naan for a truly authentic Indian feast.

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