Panch Phoron Indian Spice Seed Mixture Recipe

Unlock the vibrant flavors of Bengal with Panch Phoron, a quintessential five-seed spice blend from India! This aromatic mixture, common in Northern Indian cuisine, is a powerhouse of flavor. Grind it coarsely and use it as a delicious coating for roasted meats, or sprinkle it generously over Indian breads, potatoes, and vegetables – especially eggplant and cauliflower. Elevate your dishes with this simple yet incredibly flavorful spice blend in minutes!

Prep Time 2 mins
Cook Time 1 mins
Calories 349 kcal
Protein 39g
Rating 5.0 (1 Reviews)
Panch Phoron Indian Spice Seed Mixture 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Panch Phoron Indian Spice Seed Mixture

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How to Make Panch Phoron Indian Spice Seed Mixture

  1. Combine 1 tablespoon of nigella seeds, 1 tablespoon of cumin seeds, 1 tablespoon of fennel seeds, 1 teaspoon of mustard seeds, and 1 teaspoon of fenugreek seeds in a spice grinder.
  2. Grind the seeds coarsely. Do not pulverize into a powder.
  3. Use immediately as a coating for roasted meats, or sprinkle generously over your favorite Indian breads, potato dishes, vegetables (especially eggplant and cauliflower), or even dal.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

9g

Fat

5g

Carbs

14g