Ingredients for Panch Phoron Indian Spice Seed Mixture
- Black Mustard Seeds
- 1 tablespoon nigella seeds
- 1 tablespoon cumin seeds
- 1 teaspoon fenugreek seeds
- 1 tablespoon fennel seeds
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How to Make Panch Phoron Indian Spice Seed Mixture
- Combine 1 tablespoon of nigella seeds, 1 tablespoon of cumin seeds, 1 tablespoon of fennel seeds, 1 teaspoon of mustard seeds, and 1 teaspoon of fenugreek seeds in a spice grinder.
- Grind the seeds coarsely. Do not pulverize into a powder.
- Use immediately as a coating for roasted meats, or sprinkle generously over your favorite Indian breads, potato dishes, vegetables (especially eggplant and cauliflower), or even dal.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
9g
Fat
5g
Carbs
14g