Peanut Butter Banana Milk Shake Recipe

Creamy, dreamy, and ridiculously delicious! This Peanut Butter Banana Milkshake is the ultimate treat for peanut butter and banana lovers. Made with just a few simple ingredients, it's quick, easy, and customizable to fit your dietary needs. Want a healthier twist? Swap regular milk for skim and ice cream for frozen yogurt or ice milk to significantly reduce calories! Perfect for a quick breakfast, afternoon snack, or post-workout fuel.

Prep Time 5 mins
Cook Time 10 mins
Calories 281.2 kcal
Protein 13g
Rating 5.0 (6 Reviews)
Peanut Butter Banana Milk Shake 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peanut Butter Banana Milk Shake

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How to Make Peanut Butter Banana Milk Shake

  1. Combine 1 frozen banana, 2 tablespoons peanut butter, 1/2 cup milk (skim or regular), 1/2 cup ice cream (or ice milk/frozen yogurt), and 1/4 teaspoon vanilla extract in a blender.
  2. Secure the blender lid and blend on high speed until completely smooth and creamy, stopping once to scrape down the sides of the blender with a spatula.
  3. Pour into a glass and enjoy immediately! Garnish with a banana slice or a sprinkle of chopped peanuts for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

105g

Fat

38g

Carbs

10g