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Sweet Dreams Shake Recipe

Conquer insomnia with this dreamy, delicious shake! My sister raved about this recipe, claiming it helped her sleep soundly. While I can't personally vouch for its sleep-inducing powers (I'm a lucky sound sleeper!), I can confirm it's incredibly tasty. This simple recipe blends natural ingredients for a soothing nighttime treat. Give it a try and see if it helps you drift off to dreamland!

Prep Time 5 mins
Cook Time 10 mins
Calories 325 kcal
Protein 18g
Rating 4.9 (9 Reviews)
Sweet Dreams Shake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Sweet Dreams Shake

  • Milk
  • Banana
  • Honey

How to Make Sweet Dreams Shake

  1. Combine all ingredients in a high-powered blender.
  2. Blend on high speed until completely smooth and creamy (about 30-60 seconds).
  3. Pour into a glass and enjoy immediately for best results. For an extra touch, garnish with a sprinkle of cinnamon or a few berries.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

126g

Fat

28g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Easy Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Calorie Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less