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Banana Chai Smoothie Recipe

Transform overripe bananas into a creamy, spiced delight! This quick and easy Banana Chai Smoothie is the perfect way to use up those extra ripe bananas while enjoying a healthy and flavorful treat. The blend of sweet bananas, aromatic chai spices, and a touch of creaminess creates a delicious and satisfying smoothie perfect for breakfast, a snack, or a post-workout refuel.

Prep Time 5 mins
Cook Time 8 mins
Calories 325.8 kcal
Protein 15g
Rating 4.8 (5 Reviews)
Banana Chai Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Chai Smoothie

  • Ice Cream
  • Chai Concentrate
  • Vanilla Extract
  • 2 ripe bananas (about 1 cup mashed)
  • Milk

How to Make Banana Chai Smoothie

  1. Combine all ingredients in a high-speed blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Taste and adjust sweetness or spices as needed.
  4. Pour into a glass and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

114g

Fat

36g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Vegetarian Smoothies Dietary Tropical Fruit Bananas Taste Mood Sweet Number Of Servings 3 Steps Or Less