Forktionary

Poached Basa Fillets Recipe

Elevate your weeknight dinner with this incredibly easy and flavorful poached basa recipe! Ready in just 10 minutes, this three-ingredient wonder uses simple ingredients to create a delicate and delicious fish dish. Perfect for a healthy and satisfying meal.

Prep Time 5 mins
Cook Time 10 mins
Calories 151.1 kcal
Protein 52g
Rating 4.0 (1 Reviews)
Poached Basa Fillets 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Poached Basa Fillets

  • 1 1/2 lbs basa fillets
  • 2 cups reduced sodium vegetable stock
  • 1 tablespoon Kitchen Bouquet
  • fresh herbs (optional)
  • lemon (optional)

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How to Make Poached Basa Fillets

  1. In a large skillet, combine 2 cups of vegetable stock and 1 tablespoon of Kitchen Bouquet.
  2. Bring the mixture to a gentle boil over medium heat.
  3. Carefully add the basa fillets to the simmering liquid.
  4. Reduce heat to low, and poach the fillets for 3 minutes, undisturbed.
  5. Gently flip the fillets and poach for another 2 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve the poached basa fillets immediately. Garnish with fresh herbs or a squeeze of lemon, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

5g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European The Americas American Healthy Gluten Free Paleo One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Easy Beginner Cook Fish Saltwater Fish Number Of Servings