Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Herb

Petroselinum crispum Allergen-Free
herb

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean|Middle Eastern|European
  • Seasonality Year-Round
  • Source Parsley plant leaves

The Forktionary Angle

"The Green Heart of Cuisine: Mastering the art of herb usage."

Definition

A widely used aromatic herb with bright green, often curly or flat leaves, offering a fresh, clean, and slightly peppery flavor.

Sensory Profile

TasteFresh, Clean, Grassy, Slightly Peppery
TextureTender, Crisp (fresh)
AromaFresh, Green, Earthy
AcidityLow

Technical Metrics

Essential Oils:

Flavor comes from volatile essential oils within the plant.

Fresh vs. Dried Ratio:

Use 1 tablespoon fresh herbs for 1 teaspoon dried.

Global Diversity:

Thousands of plant species are classified as culinary herbs.

Nutrition Facts

Per 1 tbsp chopped (4g)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.0 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.9 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Chef’s Secret

Always add fresh parsley at the very end of cooking to preserve its vibrant color and delicate flavor.

Substitutions

Best Match

Cilantro

1:1

Similar texture and visual, but distinctly different flavor profile (some find it soapy). Good for garnish.

Chervil

1:1

Softer, more delicate anise-like flavor, ideal for delicate dishes and fines herbes.

Celery Leaves

1:1

Similar texture and color, adds a mild celery flavor, good for soups and stews.

Dried Parsley

1 tbsp fresh : 1 tsp dried

Convenient for cooking, but loses much of its fresh flavor and vibrant color.

Buying Guide

Look for bright green, unwilted leaves. Avoid any yellowing or signs of slime.

Flavor Pairings

Lemon Garlic Tomatoes Fish Chicken Soups Stews Potatoes

Recipes Using Herb

Low Carb High In Something Salmon Easy

Grilled Salmon

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

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Pasta Comfort Food Beginner Cook Preparation

Almost As Simple Pasta With Parmesan Herbs And Fresh Garlic

This family-favorite pasta dish is unbelievably quick, easy, and adaptable! Customize the herbs to perfectly complement your main course. Using pantry staples, you'll create a delicious meal the whole family will devour. Reheats beautifully after refrigeration (freezing untested). Get dinner on the table in under 20 minutes!

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Cuisine 5 Ingredients Or Less Preparation Low Cholesterol

Amy's Dill Pickle And Lettuce Hamburger Slaw

This unique and surprisingly delicious slaw recipe flips the script! Forget cabbage – this vibrant salad features crunchy lettuce, tangy dill pickles, and juicy hamburger, all tossed in a creamy mayonnaise dressing. Perfect for backyard barbecues, potlucks, or a fun weeknight meal. Inspired by a family cookout, this recipe is easy to customize to your liking – adjust the mayo for your desired consistency. Get ready for a flavor explosion that's both refreshing and satisfying!

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Meat Barbecue Preparation Ground Beef

Aussie Rissoles Cross Between A Patty And A Meatball

These Aussie rissoles are a delicious and economical weeknight dinner or BBQ crowd-pleaser! A fantastic cross between a juicy patty and a flavourful meatball, this recipe is perfect for busy families. Easily tripled and frozen for future meals (cooked or raw!), these versatile rissoles can be served hot with ketchup or gravy as a main course, or enjoyed cold as a tasty snack. Get ready for a taste of Australia!

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5 Ingredients Or Less Stove Top 5 Ingredients Or Less Low Calorie

Baby Zucchini Boats

Speedy and delightful Baby Zucchini Boats recipe! Ready in under 20 minutes, this easy recipe keeps the zucchini perfectly crisp. A simple yet elegant dish, perfect for a light lunch or a healthy side. Impress your family with this quick and flavorful recipe!

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Time To Make 30 Minutes Or Less Oven Time To Make

Bagel Croutons

Crispy, flavorful bagel croutons are easier to make than you think! This recipe transforms leftover bagels into the perfect crunchy topping for soups, salads, or even a snack. Skip the store-bought versions and enjoy homemade goodness in just 20 minutes. Customize your seasonings for endless flavor combinations!

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Occasion Vegetables Meat Spicy

Baked Chicken With Grilled Feta And Caramelized Onions

Elevate your weeknight dinner with this irresistible Baked Chicken with Grilled Feta and Caramelized Onions! This recipe combines the best elements of classic comfort food with a gourmet twist. Sweet and savory caramelized onions perfectly complement the juicy baked chicken and salty, tangy grilled feta. A simple yet sophisticated dish that's sure to impress your family and friends. Inspired by community recipes, this version adds a unique flavor profile you won't soon forget!

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60 Minutes Or Less Side Dishes Kid Friendly Main Ingredient

Baked Corn On The Cob With Garlic Herb Butter

Experience the ultimate summer side dish! This recipe elevates classic corn on the cob with a flavorful garlic herb butter, baked to juicy perfection. Enjoy the tender, sweet kernels bursting with garlicky, herbaceous goodness. Customize it to your taste – use simple salted butter, your favorite flavored butter, or create your own unique blend! This easy oven-baked recipe is perfect for barbecues, potlucks, or a simple weeknight meal.

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30 Minutes Or Less Eggs Dairy Dietary 30 Minutes Or Less

Baked Eggs In Tomato Cups

Showcase the freshest garden tomatoes and farm-fresh eggs in these stunning baked egg cups! This recipe highlights the burst of flavor from heirloom tomatoes and range-free eggs, creating a dish far superior to its factory-farmed counterparts. A perfect appetizer or light brunch, these elegant tomato cups are easy to make and guaranteed to impress. Get ready for a taste of summer!

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Course Creole Preparation Southern United States

Baked Grouper Creole Parmesan

Escape to the Bahamas with this delicious Baked Grouper Creole Parmesan! Inspired by Emeril's classic flavors, this recipe features flaky grouper baked to perfection in a creamy Parmesan sauce with zesty Creole spices. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Perfect for seafood lovers seeking a vibrant and flavorful dish.

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30 Minutes Or Less Time To Make Preparation 30 Minutes Or Less

Baked Herb And Macadamia Crusted Fish

Elevate your weeknight dinner with this stunning Baked Herb & Macadamia Crusted Fish! This simple yet elegant recipe features flaky fish fillets coated in a crunchy, flavorful crust of macadamia nuts and fresh herbs. Baked to perfection in the oven, it's ready in under 30 minutes and pairs beautifully with roasted vegetables, crispy chips, or a refreshing salad. Customize your herb blend to match your taste – the possibilities are endless! This incredible crust also works wonderfully on chicken breasts, making it a versatile recipe for any occasion.

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Oven American Fish Course

Baked Red Snapper With Citrus Tomato Topping

Elevate your weeknight dinner with this vibrant and flavorful Baked Red Snapper! Inspired by Epicurious, this recipe features a spicy, citrusy tomato topping that adds a delightful kick to flaky, baked red snapper. Quick, easy, and bursting with fresh flavors, this dish is perfect for a healthy and impressive meal.

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Main Ingredient Vegetarian Diabetic Inexpensive

Beanless Hummus

Craving hummus but need a chickpea-free option? This vibrant, raw recipe delivers incredible flavor without the legumes! Perfect for those with chickpea allergies or sensitivities, this creamy dip tastes remarkably similar to traditional hummus and is ready in minutes. A delightful and healthy appetizer or snack!

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Equipment Course Preparation Vegetables

Best Ever Mushroom Soup

This simple yet warming mushroom soup recipe is a guaranteed crowd-pleaser! Forget tinned soup forever – this homemade version, perfected over years (even at sea!), is incredibly easy to make and utterly delicious. Using a mix of mushrooms like cremini, button, and oyster mushrooms will create a rich, earthy flavor. Darker mushrooms, like portobellos, will lend a deeper color. Don't skimp on the flour for that perfect creamy texture! This recipe is perfect for a cozy night in.

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15 Minutes Or Less Course Cheese Preparation

Herb Garlic Marinated Feta

Elevate your appetizers with this incredibly flavorful Herb Garlic Marinated Feta! Perfect for spreading on crusty bread, topping bruschetta, or adding a zesty kick to salads. This recipe infuses creamy feta cheese with fragrant herbs and garlic, resulting in a delicious and easy-to-make treat. The marinated oil is also amazing in dressings! Made with light olive oil for a lighter, brighter flavor.

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60 Minutes Or Less Preparation 60 Minutes Or Less Dietary

Monterey Cream Baked Tomatoes

Indulge in these decadent Monterey Cream Baked Tomatoes! Whole tomatoes are expertly stuffed with a savory herb and breadcrumb topping, then baked to perfection in a creamy, dreamy sauce. This rich and satisfying dish, adapted from the classic "California the Beautiful Cookbook," pairs wonderfully with robust meats like garlicky lamb or chicken. Prepare for a flavor explosion!

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Side Dishes Pasta Rice And Grains 15 Minutes Or Less Vegetables

Tomato And Basil Couscous Salad

This vibrant Tomato and Basil Couscous Salad is the perfect summer dish! Made with fresh, homegrown ingredients (or your favorite farmer's market finds!), this recipe bursts with flavor. Imagine juicy tomatoes, fragrant basil, creamy Gorgonzola, and a tangy balsamic vinaigrette all tossed with fluffy couscous and served on a bed of mixed greens and thinly sliced red onions. Quick, easy, and incredibly delicious – get ready for a taste of summer in every bite!

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