Herb | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Herb

Petroselinum crispum Allergen-Free
herb

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean|Middle Eastern|European
  • Seasonality Year-Round
  • Source Parsley plant leaves

The Forktionary Angle

"The Green Heart of Cuisine: Mastering the art of herb usage."

Definition

A widely used aromatic herb with bright green, often curly or flat leaves, offering a fresh, clean, and slightly peppery flavor.

Sensory Profile

TasteFresh, Clean, Grassy, Slightly Peppery
TextureTender, Crisp (fresh)
AromaFresh, Green, Earthy
AcidityLow

Technical Metrics

Essential Oils:

Flavor comes from volatile essential oils within the plant.

Fresh vs. Dried Ratio:

Use 1 tablespoon fresh herbs for 1 teaspoon dried.

Global Diversity:

Thousands of plant species are classified as culinary herbs.

Nutrition Facts

Per 1 tbsp chopped (4g)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.0 g
Total Carbohydrate6.3 g
Dietary Fiber3.3 g
Total Sugars0.9 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Chef’s Secret

Always add fresh parsley at the very end of cooking to preserve its vibrant color and delicate flavor.

Substitutions

Best Match

Cilantro

1:1

Similar texture and visual, but distinctly different flavor profile (some find it soapy). Good for garnish.

Chervil

1:1

Softer, more delicate anise-like flavor, ideal for delicate dishes and fines herbes.

Celery Leaves

1:1

Similar texture and color, adds a mild celery flavor, good for soups and stews.

Dried Parsley

1 tbsp fresh : 1 tsp dried

Convenient for cooking, but loses much of its fresh flavor and vibrant color.

Buying Guide

Look for bright green, unwilted leaves. Avoid any yellowing or signs of slime.

Flavor Pairings

Lemon Garlic Tomatoes Fish Chicken Soups Stews Potatoes

Recipes Using Herb

Eggs Dairy Dietary Taste Mood 15 Minutes Or Less

2Bleu's Mushroom And Swiss On Crostini Toast Appetizers

Elevate your game day or party with these irresistible Bleu Cheese, Mushroom, and Swiss Crostini! This gourmet appetizer combines earthy mushrooms, creamy Swiss cheese, and tangy bleu cheese for a flavor explosion that's sure to impress. Perfectly toasted crostini provide the ideal base for this simple yet sophisticated bite. Get ready for rave reviews!

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Dietary Time To Make Low Saturated Fat Main Dish

Armenian Eggplant Aubergine Casserole

Indulge in this irresistible Armenian Eggplant Aubergine Casserole! A healthy and flavorful comfort food, perfect for a cozy weeknight dinner or a special occasion. This recipe features tender eggplant, savory onions, and bright peppers, all baked to perfection in a rich and aromatic sauce. Easy to follow instructions and a touch of fresh herbs make this a must-try recipe for eggplant lovers!

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Cuisine Meat Cuisine Main Dish

Aussie Rissoles Cross Between A Patty And A Meatball

These Aussie rissoles are a delicious and economical weeknight dinner or BBQ crowd-pleaser! A fantastic cross between a juicy patty and a flavourful meatball, this recipe is perfect for busy families. Easily tripled and frozen for future meals (cooked or raw!), these versatile rissoles can be served hot with ketchup or gravy as a main course, or enjoyed cold as a tasty snack. Get ready for a taste of Australia!

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Main Ingredient South West Pacific Time To Make Course

Australian Shrimp On The Barbie

Savor the taste of Australia with this sizzling shrimp recipe! Perfect for a summer barbecue, these succulent shrimp are marinated in a vibrant blend of lemon, garlic, and herbs, then grilled to perfection. Quick, easy, and bursting with flavor, this recipe is a guaranteed crowd-pleaser. Get ready for a taste of the Outback!

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Eggs Breakfast Eggs Inexpensive

Baked Egg In Tomato

This recipe elevates a simple breakfast to a gourmet experience! Juicy tomatoes are baked until tender, creating the perfect vessel for a perfectly cooked egg. Impress your family or brunch guests with this easy-to-make, visually stunning dish. Get ready for a burst of fresh flavors!

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Southern United States Fish Preparation Cuisine

Baked Grouper Creole Parmesan

Escape to the Bahamas with this delicious Baked Grouper Creole Parmesan! Inspired by Emeril's classic flavors, this recipe features flaky grouper baked to perfection in a creamy Parmesan sauce with zesty Creole spices. A quick and easy weeknight meal that tastes like a gourmet restaurant experience. Perfect for seafood lovers seeking a vibrant and flavorful dish.

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Seafood North American Course Time To Make

Baked Red Snapper With Citrus Tomato Topping

Elevate your weeknight dinner with this vibrant and flavorful Baked Red Snapper! Inspired by Epicurious, this recipe features a spicy, citrusy tomato topping that adds a delightful kick to flaky, baked red snapper. Quick, easy, and bursting with fresh flavors, this dish is perfect for a healthy and impressive meal.

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Main Ingredient Main Ingredient Dietary Preparation

Baked Salmon Topped With Roasted Garlic And Savory Mayo

Elevate your weeknight dinner with this stunning Baked Salmon recipe! Tender salmon fillets are topped with a creamy, savory mayonnaise and intensely flavorful roasted garlic for a dish that's both elegant and easy to make in just 20 minutes. Perfect for a healthy and delicious meal.

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Vegetarian Vegetarian Course Time To Make

Baked Tomato Nests

Indulge in these delightful Baked Tomato Nests, a sensational tapas-inspired brunch recipe! Perfectly baked tomato shells cradle creamy eggs and melted cheese, creating a savory and satisfying dish. Serve with crusty bread and a slice of ham for a complete and unforgettable meal. Easily adaptable – use Parmesan if Manchego cheese isn't available.

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60 Minutes Or Less Occasion Grilling Time To Make

Bbq Salmon Filet

Experience succulent, juicy BBQ salmon cooked to perfection! This recipe features tender salmon filets infused with fresh herbs and a delicate wine glaze, then grilled to perfection. Served alongside roasted baby potatoes, vibrant carrots, and sweet peas, this dish is a delightful summer meal, perfect served hot or at room temperature. Easy to customize and adaptable for oven baking (350°F for 25-30 minutes, depending on thickness).

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Beans Preparation One Dish Meal Oven

Bean Casserole With Eggplant And Red Pepper

This vibrant vegetarian bean casserole is a quick and easy one-pan wonder, perfect for a weeknight meal! Featuring tender eggplant, sweet red peppers, and hearty beans in a flavorful herb-infused tomato sauce, this recipe is easily customizable – use canned tomatoes for extra convenience. Get ready for a satisfying and delicious vegetarian feast in under an hour!

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Low In Something Time To Make Seafood Low Saturated Fat

Beer And Scallop Kebabs

Fire up the grill for these incredible Beer & Scallop Kebabs! This quick and easy recipe delivers juicy, succulent scallops with a delightful beer-infused flavor. The marinade, featuring a hint of chili (adjust to your spice preference!), creates a unique steamed texture that's simply irresistible. Perfect for a weeknight dinner or your next BBQ bash! (Marinating time: 1 hour)

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Breakfast Main Ingredient Omelets And Frittatas Vegetarian

Bell Pepper Frittata

This vibrant and delicious Bell Pepper Frittata is a showstopper brunch or dinner recipe, earning top ratings from Southern Living! The separate sautéing of vegetables creates a beautiful, colorful result. While it requires a bit of time for individual veggie prep, the effort is well worth it. This recipe is easily adaptable to different pan sizes (though a 10-inch springform pan yields the prettiest presentation). Get ready to impress!

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Cheese Time To Make Dinner Party Appetizers

Herb Garlic Marinated Feta

Elevate your appetizers with this incredibly flavorful Herb Garlic Marinated Feta! Perfect for spreading on crusty bread, topping bruschetta, or adding a zesty kick to salads. This recipe infuses creamy feta cheese with fragrant herbs and garlic, resulting in a delicious and easy-to-make treat. The marinated oil is also amazing in dressings! Made with light olive oil for a lighter, brighter flavor.

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Time To Make Vegetables Time To Make Preparation

Monterey Cream Baked Tomatoes

Indulge in these decadent Monterey Cream Baked Tomatoes! Whole tomatoes are expertly stuffed with a savory herb and breadcrumb topping, then baked to perfection in a creamy, dreamy sauce. This rich and satisfying dish, adapted from the classic "California the Beautiful Cookbook," pairs wonderfully with robust meats like garlicky lamb or chicken. Prepare for a flavor explosion!

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Shellfish Taste Mood Time To Make Shellfish

Prawn And Black Rice Salad With Vietnamese Dressing

A stunning summer salad inspired by Nigella Lawson! This vibrant dish features succulent prawns and nutty black rice, tossed in a tangy Vietnamese dressing. Perfect for a light lunch, festive gathering, or even a Christmas Day feast (as enjoyed in Australia!). The beautiful colors and fresh flavors make it an unforgettable culinary experience. Prepare to be amazed!

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Food Processor Blender Salads Main Ingredient Vegetarian

Tomato And Basil Couscous Salad

This vibrant Tomato and Basil Couscous Salad is the perfect summer dish! Made with fresh, homegrown ingredients (or your favorite farmer's market finds!), this recipe bursts with flavor. Imagine juicy tomatoes, fragrant basil, creamy Gorgonzola, and a tangy balsamic vinaigrette all tossed with fluffy couscous and served on a bed of mixed greens and thinly sliced red onions. Quick, easy, and incredibly delicious – get ready for a taste of summer in every bite!

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