Ingredients for Protein Pumped Frappe
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How to Make Protein Pumped Frappe
- Combine 1 cup of strong brewed coffee (hot or cold), 1 scoop (approx. 30g) protein powder (vanilla or chocolate recommended), 1/2 cup (approx. 120ml) fat-free flavored yogurt, and 1/4 cup (approx. 60ml) ice (if serving cold) in a blender.
- Blend all ingredients until smooth and creamy.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
52g
Fat
1g
Carbs
4g