Plain Fat Free Yogurt

This quick and easy apricot chicken curry recipe is bursting with flavor! Ready in under 40 minutes, it's perfect for a weeknight dinner. Sweet apricots, crunchy cashews, and tender chicken create a delicious and satisfying meal. Serve over rice, pasta, or even toasted English muffins for a unique twist!

Fuel your morning with this quick and delicious Banana Agave Smoothie! Packed with potassium and natural sweetness, it's the perfect breakfast to get you out the door in a flash. This easy-to-make recipe is ideal for busy mornings and health-conscious individuals.

Indulge in the delightful moistness of these banana cupcakes, bursting with subtle banana flavor and topped with a heavenly Amaretto buttercream frosting. This recipe, adapted from Cooking Light (October 2006), yields 10 decadent cupcakes perfect for any occasion. The amaretto adds a sophisticated touch, creating a cupcake that's both comforting and elegant.

This lower-fat, healthier banana bread recipe is a delightful twist on a classic! Made with wholesome ingredients and a touch of sweetness, it's surprisingly moist and flavorful. Enjoy warm with a dollop of fat-free cream cheese for an irresistible treat. Perfect for breakfast, brunch, or a satisfying afternoon snack!

Creamy, dreamy Banana Cream Smoothies! This quick and easy recipe (adapted from Taste of Home Light Cookbook) is perfect for a healthy on-the-go breakfast, a refreshing afternoon snack, or a light yet satisfying dessert. Whip up this delicious smoothie in minutes and enjoy the perfect blend of creamy bananas and delightful sweetness.

Cool off with this refreshing Appalicious Apple Lassi! A delightful twist on a classic Indian drink, this recipe blends creamy yogurt with sweet apples and a tangy lime for the perfect summer beverage. Easy to make in under 20 minutes, it's the ideal treat for a hot day or a refreshing after-dinner drink.

Crave those dense, chewy oat cakes from Northern California coffee shops? This recipe recreates the beloved hockey-puck-shaped treats, bursting with the sweet flavor of apricots. A healthier take on a café favorite, perfect for breakfast, a snack, or dessert. Get ready to enjoy the perfect blend of chewy oats and juicy apricots!

Craving a refreshing and guilt-free dessert? This Another Lemon Pie recipe is a light and fluffy lemon dream! Perfect for busy weeknights, this easy family recipe comes together quickly using pantry staples. Less calories and fat than traditional cream pies, it's ready to eat by dinner time (chill time included!). Get ready for a burst of zesty lemon flavor in every bite!

This mouthwatering Beefy Pasta Salad recipe features perfectly cooked steak, tender broccoli, and vibrant veggies tossed in a creamy, homemade dressing. The thinly sliced medium-rare steak adds a juicy, savory punch to every bite! Perfect for a summer BBQ, potluck, or a quick weeknight meal.

Indulge in these unbelievably delicious and healthy Banana Morning Glory Muffins, adapted from Cooking Light Magazine (July 2007)! These muffins are bursting with flavor from ripe bananas, juicy pineapple, crunchy walnuts, and chewy dates. Perfect for a quick and nutritious breakfast or snack, they're also incredibly versatile – feel free to experiment with substitutions! Plus, they freeze beautifully – grab one from the freezer for a ready-to-eat treat in just an hour. This recipe is a must-try for busy mornings and healthy snacking.

Start your day with this quick and delicious frozen banana smoothie! Perfect for busy mornings, this recipe delivers a creamy, refreshing, and healthy breakfast that will keep you energized. Packed with potassium and naturally sweet, it's the ultimate morning pick-me-up.

Indulge in this delicious, low-cholesterol banana nut bread! Made with wholesome whole wheat flour and creamy yogurt, this recipe delivers moist, nutty goodness without compromising on health. Perfect for breakfast, brunch, or a delightful afternoon treat.

Flaky baked tilapia fillets topped with a vibrant dill sauce! This light and flavorful recipe is ready in under 30 minutes. Perfect for a weeknight dinner or a healthy, satisfying meal. Impress your family with this easy, elegant dish.

Indulge in decadent, fudgy brownies without the guilt! This eggless recipe from Madhuram's Eggless Cooking delivers rich chocolate flavor with significantly reduced fat. Perfect for a guilt-free dessert or a bake sale hit, these brownies are surprisingly easy to make and utterly delicious. Get ready for rave reviews!

Tired of disappointing 'healthy' cheesecakes? This recipe delivers the rich, creamy texture and decadent flavor of classic cheesecake without the guilt! I've perfected a low-calorie, fat-free, and sugar-free version that tastes unbelievably amazing. You can use my easy fiber one pie crust recipe (included below!), or opt for your favorite store-bought crust. Prepare to be amazed!

Satisfy your sweet tooth with this delicious and healthy Berry Crisp! A Weight Watchers Core Points friendly recipe, perfect for a light dessert. This easy-to-make crisp features a crunchy oat topping and a juicy berry filling. Serve warm with a dollop of frozen yogurt (points extra) or a light spritz of whipped cream for an extra indulgence! Find your perfect portion control with this satisfying and guilt-free treat.

Start your day with this light and delicious Creamy Fruit Parfait, perfect for the Weight Watchers Core program! This quick and easy recipe layers creamy, dreamy yogurt with your favorite fresh fruits for a healthy and satisfying breakfast or snack. Find the perfect balance of sweetness and texture with a crunchy topping of shredded wheat (optional). A refreshing twist on a classic!

Indulge in the cozy flavors of fall with these unbelievably delicious pumpkin spice muffins! Each muffin boasts only 1 gram of fat, making them the perfect guilt-free treat for low-fat diets. This recipe makes 36 muffins – perfect for freezing and enjoying as a healthy breakfast or snack anytime. The secret? They don't taste low-fat at all! Customize them with chopped nuts (adds fat) or use egg beaters and white sugar for even fewer calories. Get ready for a flavor explosion that won't compromise your healthy lifestyle!