Ingredients for Pumpkin Mousse
- Vanilla Instant Pudding Mix
- Skim Milk
- Pumpkin Puree
- Pumpkin Pie Spice
- 8 ounces whipped topping (like Cool Whip)
- Pecans
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How to Make Pumpkin Mousse
- In a medium bowl, whisk together 1 (3.4 ounce) package instant vanilla pudding mix and 1 3/4 cups cold milk for 2 minutes until smooth and creamy.
- Gently fold in 1 (15 ounce) can pumpkin puree and 1 teaspoon pumpkin pie spice. Mix until well combined.
- Stir in 8 ounces of whipped topping (like Cool Whip) until just incorporated. Be careful not to overmix.
- Spoon the mixture into 6 wine glasses or other stemmed glasses. Refrigerate for at least 1 hour, or preferably longer, to allow the mousse to set completely.
- Before serving, garnish each glass with a sprinkle of chopped pecans or walnuts (about 1/4 cup total).
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
82g
Fat
16g
Carbs
8g