Shake Summer Heat With Cantaloupe Milkshake Recipe

Beat the summer heat with this refreshing cantaloupe milkshake! This quick and easy recipe combines the sweetness of ripe cantaloupe with creamy ice cream for a cool and delicious treat. Perfect for a hot day or as a delightful dessert.

Prep Time 10 mins
Cook Time 10 mins
Calories 249.4 kcal
Protein 17g
Rating Be the first
Shake Summer Heat With Cantaloupe Milkshake 129

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Shake Summer Heat With Cantaloupe Milkshake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Shake Summer Heat With Cantaloupe Milkshake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Shake Summer Heat With Cantaloupe Milkshake

  1. Cut the cantaloupe in half and remove the seeds.
  2. Peel and finely chop 1 cup of cantaloupe. Set aside for garnish.
  3. Roughly chop the remaining cantaloupe (about 2 cups).
  4. Combine the chopped cantaloupe, sugar, ice cream, milk (or cream/water), and ice in a blender.
  5. Blend until completely smooth and frothy. Add more milk if needed to reach desired consistency.
  6. Pour into glasses. Garnish each serving with a tablespoon of the finely chopped cantaloupe.
  7. Top with extra ice cream or a sprig of mint, if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

163g

Fat

11g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Shake Summer Heat With Cantaloupe Milkshake?

Shake Summer Heat With Cantaloupe Milkshake takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Shake Summer Heat With Cantaloupe Milkshake?

Shake Summer Heat With Cantaloupe Milkshake has approximately 249.4 calories per serving, with about 17 g protein, 16 g carbohydrates and 6 g fat.

What ingredients do I need for Shake Summer Heat With Cantaloupe Milkshake?

The key ingredients for Shake Summer Heat With Cantaloupe Milkshake are Muskmelon, Sugar, Ice, Milk, Vanilla Ice Cream. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review