Ingredients for South Beach Diet Friendly Chocolate Meringue Cookies
- 4 large egg whites
- 1/2 teaspoon cream of tartar
- 1 teaspoon vanilla extract
- 1/2 cup Splenda Granular
- 1/4 cup unsweetened cocoa powder
- 1/4 cup chopped almonds
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this South Beach Diet Friendly Chocolate Meringue Cookies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make South Beach Diet Friendly Chocolate Meringue Cookies
- Preheat oven to 300°F (150°C). Line baking sheets with parchment paper.
- In a clean, grease-free bowl, combine 4 large egg whites, 1/2 teaspoon cream of tartar, and 1 teaspoon vanilla extract.
- Beat with an electric mixer until soft peaks form.
- Gradually add 1/2 cup sugar substitute (such as Splenda or erythritol), and 1/4 cup unsweetened cocoa powder, beating continuously until stiff, glossy peaks form. (Do not overbeat)
- Gently fold in 1/4 cup chopped nuts (optional).
- Using a teaspoon, drop rounded spoonfuls of meringue onto the prepared baking sheets, leaving about 2 inches between each cookie.
- Bake for 25-30 minutes, or until the meringues are crisp and dry to the touch. Do not overbake.
- Let the cookies cool completely on the baking sheets before carefully transferring them to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to a week.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
