Sweetener | Vegan Gluten Free

Granular

Sucrose Allergen-Free
Granular

Sourcing & Taxonomy

  • Family Poaceae, Amaranthaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Sugar Cane, Sugar Beet

The Forktionary Angle

"The most ubiquitous sweetener, granulated sugar provides not just sweetness but also structure and caramelization to baked goods."

Definition

A common crystalline disaccharide sugar derived from sugar cane or sugar beets, widely used as a sweetener in cooking and baking.

Sensory Profile

TastePure Sweet
TextureCrystalline, Gritty (when dry), Syrupy (when dissolved)
AromaNeutral, Faintly Sweet
AcidityLow

Technical Metrics

Primary Source

Sugarcane or Sugar Beets

Solubility in Water

High solubility

Uses in Baking

Sweetening, leavening aid, tenderizing, browning

Nutrition Facts

Per 4g (1 tsp)
Calories387 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate100 g
Dietary Fiber0 g
Total Sugars100 g
Calcium1 mg
Iron0 mg
Potassium2 mg

Chef’s Secret

For perfectly smooth glazes, dissolve sugar completely in liquid over low heat before using.

Substitutions

Best Match

Brown Sugar (light)

1:1

Good for baking, adds moisture and a subtle caramel flavor.

Honey

3/4:1 (Honey to Sugar)

Adds distinct floral notes and moisture, ideal for sauces or marinades, adjust liquids.

Maple Syrup

3/4:1 (Maple Syrup to Sugar)

Provides unique maple flavor, excellent in desserts and breakfast items, adjust liquids.

Stevia (granulated blend)

1:1 (check specific product)

Calorie-free option for sweetening, may have an aftertaste for some.

Buying Guide

Store in an airtight container in a cool, dry place to prevent clumping.

Flavor Pairings

Coffee tea fruits chocolate vanilla spices (cinnamon nutmeg).

Recipes Using Granular

5 Ingredients Or Less Holiday Event Brunch 15 Minutes Or Less

A Very Simple Berry Sauce

Whip up this incredibly easy and versatile berry sauce in just 10 minutes! Perfect for topping pancakes, waffles, ice cream, yogurt, or anything you desire. Use your favorite berries – blueberries, raspberries, strawberries, or a mix – for a burst of fresh flavor. This quick recipe is perfect for weeknight desserts or a delightful weekend treat!

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Chocolate Main Ingredient Chocolate Course

Annacia's Spice Islands Hot Chocolate Lighter

Indulge in a guilt-free twist on classic hot chocolate! This lighter version of the beloved Spice Islands Hot Chocolate maintains the rich, warm flavors you crave, but with significantly fewer calories and fat. Perfect for those watching their weight or managing diabetes, this recipe uses skim milk and nonfat powdered milk to create a delicious and satisfying treat. Inspired by recipe #188721, this adaptation expertly captures the original's essence while making it a healthier choice. Enjoy the comforting warmth of spices and a hint of chocolate without the compromise!

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Winter Brunch Apples Time To Make

Apple Cinnamon Oatmeal Bread

Warm up your kitchen with the irresistible aroma of our Apple Cinnamon Oatmeal Bread! This comforting loaf, perfect for chilly evenings, is bursting with the flavors of sweet apples and fragrant cinnamon. Imagine the cozy scene: a golden-brown loaf fresh from the oven, filling your home with a welcoming fragrance that beckons family and friends. This recipe is easy to follow, yielding a moist and delicious bread that's perfect for breakfast, brunch, or a delightful afternoon treat. Get baking and savor the taste of autumn!

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4 Hours Or Less Number Of Servings Breads Time To Make

Applesauce Cake For Diabetics

Indulge your sweet tooth without the guilt! This moist and delicious applesauce cake is perfect for diabetics. Low in sugar and bursting with apple flavor, it's a healthier dessert alternative you'll crave. Easily customizable – rinse craisins to reduce sugar content or substitute with raisins. Adapted from Mabel Cavaiani's "Desserts for Diabetics", this low-rise cake is like a healthier, sweeter brownie or snack cake. Prepare to impress!

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Desserts Time To Make Cuisine Tarts

Arizona Lemon Bars

Tart and tangy, these Arizona Lemon Bars are a delightful treat for any lemon lover! Easy to make and perfect for potlucks, reunions, weddings, cookouts, or luncheons, these bars are a crowd-pleaser. Enjoy them as is, or elevate the experience with a scoop of lemon sherbet, a dollop of whipped cream, and a fresh mint sprig. This recipe has been updated (8/18/08) with adjusted ingredient amounts for a lighter, yet equally delicious, version. Feel free to use regular sugar if desired.

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Preparation Time To Make Preparation 60 Minutes Or Less

Asian Barbecued Pork Tenderloin

Experience a burst of Asian flavors with this succulent Barbecued Pork Tenderloin recipe, inspired by Marlene Koch's "Fantastic Food with Splenda." This recipe uses a rich and complex hoisin-based marinade (Koon Chun brand recommended) to create tender, flavorful pork perfect for a weeknight dinner or special occasion. The marinade infuses the pork with sweet, spicy, and savory notes, resulting in a dish that's both easy to make and incredibly delicious. Prep time doesn't include the essential marinating time, allowing you to tailor it to your schedule.

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Dietary Desserts Preparation Time To Make

Babka Cinnamon Low Sugar Low Carbohydrate

Indulge in the delightful swirls of this low-sugar, low-carb cinnamon babka! This isn't your grandma's babka – it's a lighter, healthier take on a classic, perfect for those watching their sugar and carb intake. While it leans more towards a sweet bread than a yeast cake, the result is a deliciously moist and tender treat. Best enjoyed fresh, this recipe uses minimal fat, so plan to bake and devour it within a few days (or toast and butter leftover slices!). Note: Not all whole wheat flours are suitable; experiment to find one that works best.

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Served Hot Served Hot Lunch Finger Food

Baked Chicken Spring Rolls

Craving delicious spring rolls without the guilt? This recipe delivers crispy, flavorful baked chicken spring rolls that are surprisingly light and healthy. Perfect for a quick weeknight dinner for three, or as a crowd-pleasing appetizer at your next gathering. Skip the deep fryer and save on calories and fat – you won't miss the oil one bit!

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15 Minutes Or Less Eggs Preparation Main Ingredient

Baked Egg Custard Low Carb

Indulge in this creamy, dreamy low-carb baked egg custard! A guilt-free dessert option, perfect for satisfying your sweet tooth without derailing your diet. Serve warm with a sprinkle of cinnamon and your favorite berries for a delightful low-carb treat.

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For 1 Or 2 Fruit Course Granola And Porridge

Banana Baked Oatmeal

Start your day with a warm hug from this delicious and healthy Banana Baked Oatmeal! This easy recipe, perfected in my kitchen, is packed with the goodness of ripe bananas, oats, and warming spices. Perfect for a cozy breakfast or a make-ahead brunch, this baked oatmeal is sure to become a family favorite. Get ready for a delightful and satisfying breakfast experience!

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Tropical Fruit Breads North American For Large Groups

Banana Pear Bread With Dates

This unbelievably moist and delicious banana pear bread is a game-changer! I ran short on ingredients for my usual banana bread, but this happy accident resulted in a family favorite. The combination of sweet bananas, juicy pears, and chewy dates creates a flavor explosion in every bite. Perfect for breakfast, brunch, or an afternoon treat, this recipe is easy to follow and always delivers exceptional results. Get ready to impress your loved ones!

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Snacks Breads Diabetic Time To Make

Banana Walnut Bread Splenda

Indulge in the moist, deliciousness of this Banana Walnut Bread, sweetened with Splenda! This recipe, adapted from a classic cookbook, delivers the perfect balance of sweet banana flavor and crunchy walnuts, making it a guilt-free treat for your family. Perfect for breakfast, brunch, or an afternoon snack.

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